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Jim Arnold

Log

Date Workout Score Ave Comments Action
11/04/23 5:14 1,257m 2:05.0 View workout
11/04/23 4:51 1,155m 2:06.0 View workout
11/04/23 5:28 1,254m 2:11.1 View workout
11/04/23 8:37 2,006m 2:09.0 View workout
11/04/23 5:53 1,510m 1:57.0 View workout
11/04/23 5:57 1,509m 1:58.4 View workout
11/04/23 10:17 2,508m 2:03.0 View workout
11/03/23 v10:00/0:34r...9 28,927m 2:05.5

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
11/02/23 1:25:15 41,542m 2:03.1 View workout
11/02/23 4:13 1,016m 2:04.9 View workout
11/02/23 5:08 1,256m 2:02.6 View workout
11/02/23 7:42 1,761m 2:11.2 View workout
11/01/23 31:41 14,386m 2:12.1 View workout
11/01/23 4:15 1,008m 2:06.8 View workout
11/01/23 6:22 1,506m 2:06.8 View workout
11/01/23 7:34 1,754m 2:09.6 View workout
11/01/23 5:39 1,010m 2:47.9 View workout
10/31/23 v1000m/r...22 14,000m 2:07.5

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
10/31/23 4:19 1,039m 2:05.0 View workout
10/31/23 4:38 1,109m 2:05.5 View workout
10/31/23 9:29 2,005m 2:21.9 View workout
10/30/23 v10:00/0:49r...9 29,951m 2:01.0

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
10/29/23 4:17 1,014m 2:07.0 View workout
10/29/23 4:18 1,007m 2:08.3 View workout
10/29/23 7:37 1,773m 2:09.0 View workout