Concept2 Logbook | Log for Jim Arnold

Jim Arnold

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/23	2,515m	9:59.0	1:59.0	Slides	Lwt		View workout
06/02/23	2,894m	12:03.7	2:05.0	Slides	Lwt		View workout
06/01/23	13,000m	53:55.2	2:04.4	RowErg	Hwt	Rowed on EXR: Aerobic Power 3 - Aerobic Power 3	View workout
05/31/23	53,648m	1:49:46.1	2:02.7	BikeErg			View workout
05/30/23	16,000m	1:07:12.5	2:06.0	RowErg	Hwt	Rowed on EXR: Medium Tempo 4 - Medium Tempo 4	View workout
05/28/23	343m	1:01.6	2:59.5	BikeErg			View workout
05/28/23	23,456m	1:04:54.0	1:55.9	MultiErg		Try again app.erg.zone	View workout
05/28/23	5,224m	10:00.0	1:54.8	BikeErg			View workout
05/28/23	5,279m	10:00.0	1:53.6	BikeErg			View workout
05/28/23	5,369m	10:00.0	1:51.7	BikeErg			View workout
05/27/23	2,797m	5:38.6	2:01.0	BikeErg		Bootcamp!	View workout
05/27/23	2,797m	5:38.6	2:01.0	BikeErg			View workout
05/27/23	6,012m	11:55.3	1:58.9	BikeErg		Bootcamp!	View workout
05/27/23	6,012m	11:55.3	1:58.9	BikeErg			View workout
05/27/23	1,261m	4:57.7	1:58.0	Slides	Lwt	Bootcamp!	View workout
05/27/23	2,541m	10:04.1	1:58.8	Slides	Lwt	Bootcamp!	View workout
05/27/23	2,010m	3:55.5	1:57.1	BikeErg		Bootcamp!	View workout
05/27/23	2,010m	3:55.5	1:57.1	BikeErg			View workout
05/27/23	2,039m	4:04.3	1:59.8	BikeErg		Bootcamp!	View workout
05/27/23	2,039m	4:04.3	1:59.8	BikeErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts