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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
10/02/23 3x750m/1:00r 9:34.9 2:07.7

Short - 3 x 750m / 1 min easy - Ski
app.erg.zone/w/h3yBl2nbStO8sc1TqwklMQ…

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10/01/23 v2000m/0:55r...6 12,000m 2:03.2

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/s…

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10/01/23 v2000m/r...1 2,000m 1:57.8 View workout
10/01/23 v2000m/r...1 2,000m 1:56.9 View workout
10/01/23 v2000m/1:05r...6 12,000m 2:05.0

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/s…

 View workout
10/01/23 v2000m/r...1 2,000m 1:55.9 View workout
10/01/23 v2000m/r...1 2,000m 1:59.1 View workout
09/30/23 9:41 5,016m 1:55.9 View workout
09/30/23 12:03 5,880m 2:03.1 View workout
09/30/23 4:19 1,006m 2:09.1 View workout
09/30/23 4:52 1,051m 2:19.0 View workout
09/30/23 8:36 2,003m 2:08.8 View workout
09/30/23 5:04 1,255m 2:01.2 View workout
09/30/23 9:35 2,255m 2:07.4 View workout
09/29/23 2:03 671m 3:04.0 View workout
09/29/23 v500m/0:28r...9 6,000m 1:57.1

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/c…

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09/29/23 v1000m/r...1 1,000m 1:54.7 View workout
09/29/23 v1000m/r...1 1,000m 1:53.6 View workout
09/29/23 v1000m/r...1 1,000m 1:59.6 View workout
09/29/23 v750m/1:47r...9 9,000m 2:04.1

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/o…

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09/29/23 v1500m/r...1 1,500m 1:59.9 View workout
09/29/23 v1500m/r...1 1,500m 2:00.9 View workout
09/29/23 v1500m/r...1 1,500m 2:08.8 View workout
09/28/23 v1000m/r...14 17,000m 2:05.2

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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09/28/23 12x1:00/1:00r 2,950m 2:02.0

Short - 12 x 1 min / 1 min easy - Ski
app.erg.zone/w/ErN5WyhUSFyMBT8BqDKU8Q

View workout