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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
04/03/23 51,657m 1:44:51.0 2:01.7 View workout
04/02/23 252m 1:20.3 2:39.3

Rowed on EXR: Charles River 2023-04-02

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04/01/23 30,162m 1:02:26.9 2:04.2 View workout
03/31/23 47,103m 1:42:06.6 2:10.0 View workout
03/30/23 16,500m 1:13:21.9 2:13.3

3 x 5.5k R17-18 Aerobic Endurance (UT2) by KREW

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03/29/23 50,445m 1:44:37.9 2:04.4 View workout
03/28/23 16,500m 1:12:08.0 2:11.1

3 x 5.5k R17-18 Aerobic Endurance (UT2) by KREW

 View workout
03/27/23 54,923m 1:55:08.2 2:05.7 View workout
03/26/23 1,508m 6:13.4 2:03.8 View workout
03/26/23 2,753m 11:30.8 2:05.4 View workout
03/26/23 2,122m 8:40.2 2:02.5 View workout
03/26/23 2,002m 8:16.9 2:04.1 View workout
03/26/23 1,505m 6:33.8 2:10.8 View workout
03/25/23 39,048m 1:20:43.6 2:04.0 View workout
03/24/23 17,122m 1:15:00.0 2:11.4

3 x 25mins R17-18 Aerobic Endurance (UT2) by KREW

 View workout
03/23/23 49,268m 1:38:59.6 2:00.5 View workout
03/22/23 17,288m 1:15:00.0 2:10.1

3 x 25mins R17-18 Aerobic Endurance (UT2) by KREW

 View workout
03/21/23 42,306m 1:25:55.4 2:01.8 View workout
03/20/23 14,249m 1:00:00.0 2:06.3

6x10mins Olaf Tufte Special - r22 UT1/AHI (2'r) by KREW

 View workout
03/19/23 63,888m 2:15:13.1 2:06.9 View workout