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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
05/13/23 1,004m 3:57.4 1:58.2 View workout
05/13/23 1,003m 3:57.2 1:58.2 View workout
05/13/23 1,003m 3:56.2 1:57.7 View workout
05/13/23 1,250m 5:21.1 2:08.4 View workout
05/09/23 14,000m 58:50.1 2:06.0

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
05/06/23 5,592m 22:33.9 2:01.0

Rowed on EXR: 20 Minute FTP Test

 View workout
05/06/23 14,570m 30:11.8 2:04.3 View workout
05/05/23 39,982m 1:29:24.5 2:14.1 View workout
05/04/23 14,000m 58:14.8 2:04.8

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
05/03/23 48,558m 1:38:25.1 2:01.6 View workout
05/02/23 14,000m 58:07.6 2:04.5

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
05/01/23 36,556m 1:12:57.6 1:59.7 View workout
04/30/23 14,000m 58:08.0 2:04.5

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
04/29/23 37,924m 1:20:41.4 2:07.6 View workout
04/28/23 38,887m 1:30:28.8 2:19.6 View workout
04/27/23 12,053m 50:00.0 2:04.4

Rowed on EXR: Ramp Training - Ramp Training

 View workout
04/26/23 55,769m 1:54:18.8 2:02.9 View workout
04/25/23 15,000m 1:02:35.9 2:05.1

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

 View workout
04/24/23 50,472m 1:45:08.1 2:04.9 View workout
04/23/23 15,000m 1:02:31.7 2:05.0

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

 View workout