Jim Arnold

Log

Date Workout Score Ave Comments Action
09/20/23 1:15:30 36,800m 2:03.1 View workout
09/20/23 6:13 1,507m 2:04.0 View workout
09/20/23 12:01 2,657m 2:15.8 View workout
09/19/23 v1000m/r...22 14,000m 2:06.6

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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09/19/23 4:09 1,010m 2:03.3 View workout
09/19/23 4:03 1,009m 2:00.4 View workout
09/19/23 7:43 1,755m 2:11.9 View workout
09/18/23 v10:00/0:57r...6 19,849m 2:01.9

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

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09/18/23 v10:00/r...1 5,142m 1:56.6 View workout
09/18/23 v10:00/r...1 5,055m 1:58.6 View workout
09/17/23 4:02 999m 2:01.5 View workout
09/17/23 4:19 1,071m 2:00.9 View workout
09/17/23 6:32 1,521m 2:09.0 View workout
09/17/23 8:01 2,096m 1:54.8 View workout
09/17/23 8:52 2,257m 1:58.0 View workout
09/17/23 12:23 3,005m 2:03.7 View workout
09/16/23 1:30:11 42,187m 2:08.2 View workout
09/15/23 4:22 1,011m 2:09.7 View workout
09/15/23 15:01 3,495m 2:09.0 View workout
09/15/23 10:02 2,532m 1:58.8 View workout
09/15/23 10:01 2,550m 1:58.0 View workout
09/15/23 11:11 2,813m 1:59.3 View workout
09/14/23 v5:00/r...14 11,961m 2:05.4

Rowed on EXR: Ramp Training - Ramp Training

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09/14/23 11:53 2,756m 2:09.5 View workout
09/14/23 11:34 2,503m 2:18.6 View workout