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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Jim Arnold

Log

Date Distance Time Pace Comments Action
03/09/23 16,000m 1:04:30.1 2:00.9 View workout
03/08/23 32,481m 1:06:17.2 2:02.4 View workout
03/07/23 15,000m 1:00:12.6 2:00.4

Long - 5 x 3000m / 3 min easy - Row
app.erg.zone/w/d1TbgHWwQPeg2gPMy1izbQ…

 View workout
03/06/23 29,426m 1:02:13.8 2:06.8 View workout
03/05/23 1,509m 6:16.1 2:04.6 View workout
03/05/23 3,003m 12:19.9 2:03.1 View workout
03/05/23 876m 3:41.6 2:06.4 View workout
03/05/23 1,007m 4:07.7 2:02.9 View workout
03/05/23 811m 3:21.0 2:03.9 View workout
03/05/23 1,503m 6:15.8 2:05.0 View workout
03/05/23 1,006m 4:11.2 2:04.8 View workout
03/05/23 1,007m 4:19.2 2:08.6 View workout
03/05/23 1,504m 6:34.2 2:11.0 View workout
03/04/23 43,114m 1:30:23.8 2:05.8 View workout
03/03/23 41,290m 1:30:18.7 2:11.2 View workout
03/02/23 4,009m 16:18.5 2:02.0 View workout
03/02/23 4,004m 15:55.6 1:59.3 View workout
03/02/23 4,012m 17:00.1 2:07.1 View workout
03/01/23 46,087m 1:35:50.6 2:04.7 View workout
02/28/23 12,000m 49:02.2 2:02.5

Long - 4 x 3000m / 4 min easy - Row
app.erg.zone/w/x2UsG8ujTOGwt8hn_JXrDg…

 View workout