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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
02/18/23 43,342m 1:31:50.3 2:07.1 View workout
02/16/23 4,012m 17:17.5 2:09.2 View workout
02/16/23 4,004m 17:21.6 2:10.0 View workout
02/16/23 4,013m 17:07.5 2:08.0 View workout
02/15/23 32,458m 1:03:12.2 1:56.8 View workout
02/14/23 14,493m 1:00:00.0 2:04.1

Long - 3 x 20 min / 5 min easy - Row
app.erg.zone/w/HL4NOYUzTySyQ7FQAWN9TQ

View workout
02/13/23 29,733m 1:01:27.5 2:04.0 View workout
02/12/23 1,748m 7:00.9 2:00.3 View workout
02/12/23 2,530m 10:00.7 1:58.7 View workout
02/12/23 1,056m 4:01.7 1:54.4 View workout
02/12/23 1,125m 4:26.0 1:58.2 View workout
02/12/23 1,509m 6:09.8 2:02.5 View workout
02/11/23 43,293m 1:31:23.5 2:06.6 View workout
02/10/23 1,512m 6:00.6 1:59.2 View workout
02/10/23 3,012m 12:19.1 2:02.6 View workout
02/10/23 5,012m 10:15.8 2:02.8 View workout
02/10/23 5,012m 10:15.8 2:02.8 View workout
02/10/23 7,017m 14:53.3 2:07.3 View workout
02/09/23 12,000m 50:51.6 2:07.1

Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row
app.erg.zone/w/NA3J6B…

 View workout
02/08/23 30,538m 1:02:09.6 2:02.1 View workout