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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
09/07/23 v10:00/r...1 5,133m 1:56.8 View workout
09/07/23 6:29 1,505m 2:09.3 View workout
09/07/23 12:19 2,755m 2:14.2 View workout
09/06/23 1:00:06 14,406m 2:05.1

Rowed on EXR: Lake Loop 2023-09-06

 View workout
09/06/23 4:21 1,005m 2:09.9 View workout
09/06/23 4:22 1,034m 2:06.7 View workout
09/06/23 7:01 1,543m 2:16.6 View workout
09/05/23 1:30:12 42,320m 2:07.9 View workout
09/05/23 10:01 2,227m 2:15.0 View workout
09/04/23 5000m 19:32.0 1:57.2

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
09/03/23 v10:00/0:58r...6 19,600m 2:03.9

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
09/03/23 v10:00/r...1 5,085m 1:57.9 View workout
09/03/23 v10:00/r...1 5,096m 1:57.7 View workout
09/02/23 10:22 5,024m 2:03.9 View workout
09/02/23 10:32 5,028m 2:05.8 View workout
09/02/23 4:08 1,004m 2:03.6 View workout
09/02/23 4:20 1,005m 2:09.7 View workout
09/02/23 7:05 1,587m 2:14.0 View workout
09/02/23 7:47 2,005m 1:56.6 View workout
09/02/23 12:45 3,045m 2:05.6 View workout
09/01/23 4x1500m/1:00r 26:07.9 2:10.6

Medium - 4 x 1500m / 1 min easy - Ski
app.erg.zone/w/caSpC98cSl-wE7BOiUaCyw

View workout
08/31/23 2x4000m/6:00r 35:58.5 2:14.9

Medium - 2 x 4000m / 6 min easy - Ski
app.erg.zone/w/CTZbVTQKQfK4B6MLaGV6ew

View workout
08/30/23 4:32 971m 2:20.2

Rowed on EXR: Henley Loop 2023-08-30

 View workout
08/30/23 10000m 39:13.5 1:57.6

Rowed on EXR: 10 kilometer - 10 kilometer.

 View workout
08/30/23 10:00 2,320m 2:09.4 View workout