Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/23 |
1,108m |
4:46.1 |
2:09.1 |
SkiErg |
|
View workout
|
08/13/23 |
1,545m |
7:27.2 |
2:24.7 |
SkiErg |
|
View workout
|
08/13/23 |
2,005m |
8:12.2 |
2:02.7 |
Slides |
Lwt |
View workout
|
08/13/23 |
3,255m |
13:31.2 |
2:04.6 |
Slides |
Lwt |
View workout
|
08/12/23 |
2,167m |
10:02.0 |
2:18.9 |
SkiErg |
|
View workout
|
08/12/23 |
5,340m |
10:01.8 |
1:52.6 |
BikeErg |
|
View workout
|
08/12/23 |
2,552m |
10:01.4 |
1:57.8 |
Slides |
Lwt |
View workout
|
08/12/23 |
2,151m |
10:01.3 |
2:19.7 |
SkiErg |
|
View workout
|
08/12/23 |
5,204m |
10:06.3 |
1:56.5 |
BikeErg |
|
View workout
|
08/12/23 |
2,521m |
13:13.0 |
1:59.0 |
MultiErg |
|
View workout
|
08/10/23 |
29,425m |
1:02:04.5 |
2:06.5 |
BikeErg |
|
View workout
|
08/09/23 |
23,763m |
1:13:34.0 |
1:58.1 |
MultiErg |
|
View workout
|
08/09/23 |
2,691m |
5:00.0 |
1:51.4 |
BikeErg |
|
View workout
|
08/09/23 |
2,655m |
5:00.0 |
1:52.9 |
BikeErg |
|
View workout
|
08/09/23 |
2,653m |
5:00.0 |
1:53.0 |
BikeErg |
|
View workout
|
08/09/23 |
2,576m |
5:00.0 |
1:56.4 |
BikeErg |
|
View workout
|
08/09/23 |
2,508m |
5:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
08/09/23 |
2,473m |
5:00.0 |
2:01.3 |
BikeErg |
|
View workout
|
08/08/23 |
41,409m |
1:23:35.6 |
2:01.1 |
BikeErg |
|
View workout
|
08/07/23 |
16,000m |
1:06:43.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|