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Log

Date Workout Score Ave Comments Action
11/22/23 3x20:00/2:00r 14,104m 2:07.6

Long - 3 x 20 min / 2 min easy - Ski
app.erg.zone/w/zJwtUNrCSAeHGeqK9V8OnA

View workout
11/21/23 1:30:56 44,749m 1:00.9 View workout
11/21/23 4:13 1,008m 2:05.7 View workout
11/21/23 4:12 1,006m 2:05.6 View workout
11/21/23 9:45 2,015m 2:25.2 View workout
11/20/23 v10:00/0:42r...9 30,147m 2:00.5

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
11/19/23 4:03 1,042m 1:56.8 View workout
11/19/23 4:37 1,192m 1:56.1 View workout
11/19/23 10:18 2,506m 2:03.4 View workout
11/19/23 12:35 3,012m 2:05.3 View workout
11/19/23 10:40 2,507m 2:07.7 View workout
11/19/23 11:47 2,503m 2:21.3 View workout
11/18/23 1:33:17 45,174m 2:03.9 View workout
11/17/23 4:23 1,036m 2:07.0 View workout
11/17/23 4:21 1,007m 2:09.8 View workout
11/17/23 4:16 1,011m 2:06.7 View workout
11/17/23 4:20 1,008m 2:09.2 View workout
11/17/23 8:36 2,005m 2:08.7 View workout
11/17/23 9:01 2,276m 1:58.9 View workout
11/17/23 12:50 3,030m 2:07.0 View workout
11/16/23 v1000m/r...14 17,000m 2:04.7

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

 View workout
11/15/23 1:32:47 45,797m 2:01.5 View workout
11/15/23 4:09 1,013m 2:03.0 View workout
11/15/23 4:11 1,007m 2:04.9 View workout
11/15/23 4:15 1,009m 2:06.5 View workout