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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
07/01/23 2,303m 9:31.6 2:04.0 View workout
07/01/23 1,253m 5:08.5 2:03.1 View workout
07/01/23 2,683m 11:22.7 2:07.2 View workout
06/30/23 51,923m 1:51:17.4 2:08.6 View workout
06/29/23 11,103m 30:54.0 2:01.3

2x15 / 30 minutes total
app.erg.zone

 View workout
06/29/23 7,383m 15:00.0 2:01.9 View workout
06/29/23 22,514m 1:06:14.0 2:00.2

3x10 minutes / 3 intervals / 60 minutes total without time
app.erg.zone

 View workout
06/29/23 5,112m 10:00.0 1:57.3 View workout
06/29/23 5,065m 10:00.0 1:58.4 View workout
06/29/23 4,929m 10:00.0 2:01.7 View workout
06/28/23 14,000m 58:59.2 2:06.4

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
06/26/23 45,381m 1:33:22.2 2:03.4 View workout
06/25/23 29,147m 1:00:38.8 2:04.8 View workout
06/25/23 7,318m 30:00.0 2:02.9

Rowed on EXR: 30 minutes - 30 minutes

 View workout
06/24/23 1,256m 5:18.3 2:06.7 View workout
06/24/23 3,010m 12:19.8 2:02.8 View workout
06/24/23 1,002m 3:55.0 1:57.2 View workout
06/24/23 1,007m 4:02.5 2:00.4 View workout
06/24/23 2,005m 7:51.1 1:57.4 View workout
06/24/23 2,033m 8:03.0 1:58.7 View workout