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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
08/13/23 2,005m 8:12.2 2:02.7 View workout
08/13/23 3,255m 13:31.2 2:04.6 View workout
08/12/23 2,167m 10:02.0 2:18.9 View workout
08/12/23 5,340m 10:01.8 1:52.6 View workout
08/12/23 2,552m 10:01.4 1:57.8 View workout
08/12/23 2,151m 10:01.3 2:19.7 View workout
08/12/23 5,204m 10:06.3 1:56.5 View workout
08/12/23 2,521m 13:13.0 1:59.0

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
08/10/23 29,425m 1:02:04.5 2:06.5 View workout
08/09/23 23,763m 1:13:34.0 1:58.1

Row / Bike Power Targets
Warm up 5 minutes / 5 blocks of row & bike with increasing power targets / 3 minute cool down

 View workout
08/09/23 2,691m 5:00.0 1:51.4 View workout
08/09/23 2,655m 5:00.0 1:52.9 View workout
08/09/23 2,653m 5:00.0 1:53.0 View workout
08/09/23 2,576m 5:00.0 1:56.4 View workout
08/09/23 2,508m 5:00.0 1:59.6 View workout
08/09/23 2,473m 5:00.0 2:01.3 View workout
08/08/23 41,409m 1:23:35.6 2:01.1 View workout
08/07/23 16,000m 1:06:43.8 2:05.1

Rowed on EXR: HIIT Pyramid 3 - HIIT Pyramid 3

 View workout
08/03/23 7,513m 30:12.0 2:00.5 View workout
08/02/23 59,757m 2:00:40.8 2:01.1 View workout