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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
12/30/23 4:09 1,007m 2:04.0 View workout
12/30/23 8:40 2,011m 2:09.4 View workout
12/30/23 16:53 4,207m 2:00.4 View workout
12/30/23 12:31 3,011m 2:04.8 View workout
12/29/23 2000m 9:34.0 2:23.5 View workout
12/29/23 1:45:43 46,442m 2:16.5 View workout
12/26/23 2000m 8:40.0 2:10.0 View workout
12/26/23 1:00:48 14,544m 2:05.4

Rowed on EXR: Muddy River Loop 2023-12-26

 View workout
12/25/23 2000m 8:37.3 2:09.3 View workout
12/25/23 50:12 12,022m 2:05.2

Rowed on EXR: Henley Loop 2023-12-25

 View workout
12/24/23 v10:00/0:42r...9 28,522m 2:07.1

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
12/23/23 4:13 1,020m 2:04.2 View workout
12/23/23 4:37 1,107m 2:05.3 View workout
12/23/23 9:14 2,147m 2:09.2 View workout
12/23/23 6:02 1,508m 2:00.1 View workout
12/23/23 10:01 2,510m 1:59.8 View workout
12/23/23 12:17 3,004m 2:02.6 View workout
12/22/23 1:11:13 31,336m 2:16.3 View workout
12/21/23 v1000m/r...22 14,000m 2:04.7

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
12/21/23 4:09 990m 2:06.0 View workout
12/21/23 5:07 1,207m 2:07.2 View workout
12/21/23 9:15 2,008m 2:18.3 View workout
12/20/23 1:00:36 29,756m 2:02.2 View workout
12/20/23 34:54 17,399m 2:00.4 View workout
12/20/23 4:11 1,006m 2:04.9 View workout