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Log

Date Workout Score Ave Comments Action
02/06/24 v2000m/r...8 16,000m 2:08.1

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

 View workout
02/06/24 4:41 1,107m 2:07.0 View workout
02/06/24 4:53 1,149m 2:07.8 View workout
02/06/24 6:57 1,520m 2:17.2 View workout
02/05/24 1:30:07 44,981m 2:00.2 View workout
02/04/24 v2750m/0:51r...9 30,000m 2:04.4

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
02/03/24 4:16 1,010m 2:06.7 View workout
02/03/24 4:15 1,013m 2:05.9 View workout
02/03/24 8:27 2,007m 2:06.4 View workout
02/03/24 8:03 2,014m 1:59.9 View workout
02/03/24 8:02 2,013m 1:59.7 View workout
02/03/24 8:12 2,003m 2:03.0 View workout
02/03/24 10:35 2,505m 2:06.9 View workout
02/02/24 1:07:20 28,960m 2:19.5 View workout
02/01/24 v1000m/r...6 17,500m 2:05.4

Rowed on EXR: 3 x 5km with 750 Free - 3 x 5km with 750 Free

 View workout
02/01/24 5000m 21:02.4 2:06.2 View workout
01/31/24 1:54:43 57,649m 1:59.4 View workout
01/31/24 4:19 1,009m 2:08.6 View workout
01/31/24 4:25 1,011m 2:11.4 View workout
01/31/24 4:26 1,032m 2:09.1 View workout
01/31/24 5:01 1,160m 2:10.0 View workout
01/31/24 7:13 1,553m 2:19.6 View workout
01/30/24 v500m/r...16 15,000m 2:08.8

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

 View workout
01/30/24 4:14 1,008m 2:06.0 View workout
01/30/24 4:29 1,069m 2:06.0 View workout