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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
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Dec 14 Twenty-One Holiday Challenges and Still Rowing

Jim Arnold

Log

Date Workout Score Ave Comments Action
12/14/23 5:03 1,255m 2:01.0 View workout
12/14/23 5:11 1,257m 2:03.9 View workout
12/14/23 10:01 2,256m 2:13.3 View workout
12/13/23 1:33:16 45,768m 2:02.2 View workout
12/13/23 4:11 1,011m 2:04.3 View workout
12/13/23 5:09 1,257m 2:02.9 View workout
12/13/23 8:54 2,009m 2:12.9 View workout
12/12/23 v1000m/r...22 14,000m 2:03.5

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
12/12/23 6:02 1,466m 2:03.4 View workout
12/12/23 13:12 3,003m 2:11.9 View workout
12/11/23 1:31:31 45,222m 2:01.4 View workout
12/10/23 v10:00/0:33r...9 30,300m 1:59.9

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
12/09/23 4:10 1,012m 2:03.9 View workout
12/09/23 4:29 1,102m 2:02.0 View workout
12/09/23 8:52 2,068m 2:08.6 View workout
12/09/23 9:52 2,511m 1:57.8 View workout
12/09/23 12:13 3,005m 2:01.9 View workout
12/08/23 1:19:05 35,490m 2:13.7 View workout
12/07/23 3x20:00/2:00r 14,443m 2:04.6

Long - 3 x 20 min / 2 min easy - Ski
app.erg.zone/w/zJwtUNrCSAeHGeqK9V8OnA

View workout
12/06/23 1:25:27 42,734m 1:59.9 View workout
12/05/23 1:08:39 17,010m 2:01.0 View workout
12/05/23 4:12 1,020m 2:03.5 View workout
12/05/23 5:03 1,219m 2:04.3 View workout
12/05/23 10:02 2,294m 2:11.2 View workout
12/04/23 1:21:48 41,589m 1:58.0 View workout