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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
09/02/23 5,028m 10:32.7 2:05.8 View workout
09/02/23 1,004m 4:08.3 2:03.6 View workout
09/02/23 1,005m 4:20.7 2:09.7 View workout
09/02/23 1,587m 7:05.6 2:14.0 View workout
09/02/23 2,005m 7:47.8 1:56.6 View workout
09/02/23 3,045m 12:45.5 2:05.6 View workout
09/01/23 6,000m 26:07.9 2:10.6

Medium - 4 x 1500m / 1 min easy - Ski
app.erg.zone/w/caSpC98cSl-wE7BOiUaCyw

View workout
08/31/23 8,000m 35:58.5 2:14.9

Medium - 2 x 4000m / 6 min easy - Ski
app.erg.zone/w/CTZbVTQKQfK4B6MLaGV6ew

View workout
08/30/23 971m 4:32.4 2:20.2

Rowed on EXR: Henley Loop 2023-08-30

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08/30/23 10,000m 39:13.5 1:57.6

Rowed on EXR: 10 kilometer - 10 kilometer.

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08/30/23 2,320m 10:00.7 2:09.4 View workout
08/29/23 42,317m 1:25:01.8 2:00.5 View workout
08/29/23 2,172m 10:01.4 2:18.4 View workout
08/28/23 10,966m 45:00.0 2:03.1

Rowed on EXR: Resilient Racer 4 - Resilient Racer 4

 View workout
08/27/23 19,723m 1:07:33.0 1:43.3

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
08/27/23 5,218m 10:00.0 1:54.9 View workout
08/27/23 4,960m 10:00.0 2:00.9 View workout
08/26/23 3,019m 6:04.4 2:00.7 View workout
08/26/23 6,045m 12:12.4 2:01.1 View workout
08/26/23 948m 4:04.7 2:09.0 View workout