Jim Arnold

Log

Date Workout Score Ave Comments Action
01/11/24 4:13 1,015m 2:04.9 View workout
01/11/24 4:58 1,205m 2:03.8 View workout
01/11/24 8:48 2,006m 2:11.8 View workout
01/10/24 1:45:20 51,233m 2:03.3 View workout
01/10/24 4:21 1,053m 2:03.9 View workout
01/10/24 5:00 1,206m 2:04.6 View workout
01/10/24 9:45 2,203m 2:12.8 View workout
01/09/24 v1000m/r...6 17,500m 2:02.2

Rowed on EXR: 3 x 5km with 750 Free - 3 x 5km with 750 Free

View workout
01/08/24 1:25:20 42,973m 1:59.1 View workout
01/07/24 v10:00/0:52r...9 30,130m 2:00.5

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

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01/06/24 9:06 2,010m 2:15.8 View workout
01/06/24 11:34 2,581m 2:14.4 View workout
01/06/24 5:01 1,273m 1:58.5 View workout
01/06/24 7:09 1,806m 1:58.7 View workout
01/06/24 10:18 2,512m 2:03.0 View workout
01/05/24 1:05:54 28,260m 2:19.9 View workout
01/04/24 1:34:54 46,276m 2:03.0 View workout
01/04/24 4:21 1,036m 2:06.1 View workout
01/04/24 4:23 1,074m 2:02.4 View workout
01/04/24 7:00 1,506m 2:19.5 View workout
01/03/24 v2000m/r...19 15,000m 2:05.8

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

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01/03/24 4:12 1,007m 2:05.5 View workout
01/03/24 4:58 1,205m 2:03.9 View workout
01/03/24 9:14 2,008m 2:18.1 View workout
01/02/24 1:19:19 38,637m 2:03.1 View workout