Jim Arnold

Log

Date Workout Score Ave Comments Action
02/20/24 9:16 2,007m 2:18.5 View workout
02/19/24 1:41:35 51,382m 1:58.6 View workout
02/18/24 v2750m/0:46r...9 30,000m 1:59.5

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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02/17/24 4:12 1,025m 2:03.0 View workout
02/17/24 4:09 990m 2:06.0 View workout
02/17/24 8:30 2,003m 2:07.4 View workout
02/17/24 10:00 2,507m 1:59.8 View workout
02/17/24 10:14 2,507m 2:02.5 View workout
02/17/24 12:37 3,007m 2:05.8 View workout
02/16/24 1:16:04 32,261m 2:21.4 View workout
02/15/24 v2000m/r...8 16,000m 2:08.0

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

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02/15/24 2000m 9:19.5 2:19.8 View workout
02/14/24 1:51:44 55,233m 2:01.3 View workout
02/14/24 500m 2:01.4 2:01.4 View workout
02/14/24 4:16 1,011m 2:07.0 View workout
02/14/24 4:18 1,012m 2:07.8 View workout
02/14/24 9:19 2,015m 2:18.7 View workout
02/13/24 v1000m/r...14 17,000m 2:05.9

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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02/13/24 4:41 1,010m 2:19.1 View workout
02/13/24 5:06 1,127m 2:15.8 View workout
02/13/24 9:31 2,012m 2:21.9 View workout
02/12/24 1:30:23 45,290m 1:59.7 View workout
02/11/24 v2750m/1:35r...9 30,000m 2:00.6

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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02/10/24 4:20 1,035m 2:05.9 View workout
02/10/24 4:15 1,011m 2:06.3 View workout