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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
09/19/23 1,010m 4:09.1 2:03.3 View workout
09/19/23 1,009m 4:03.0 2:00.4 View workout
09/19/23 1,755m 7:43.1 2:11.9 View workout
09/18/23 19,849m 1:06:05.0 2:01.9

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
09/18/23 5,142m 10:00.0 1:56.6 View workout
09/18/23 5,055m 10:00.0 1:58.6 View workout
09/17/23 999m 4:02.9 2:01.5 View workout
09/17/23 1,071m 4:19.0 2:00.9 View workout
09/17/23 1,521m 6:32.7 2:09.0 View workout
09/17/23 2,096m 8:01.3 1:54.8 View workout
09/17/23 2,257m 8:52.7 1:58.0 View workout
09/17/23 3,005m 12:23.8 2:03.7 View workout
09/16/23 42,187m 1:30:11.4 2:08.2 View workout
09/15/23 1,011m 4:22.3 2:09.7 View workout
09/15/23 3,495m 15:01.9 2:09.0 View workout
09/15/23 2,532m 10:02.1 1:58.8 View workout
09/15/23 2,550m 10:01.9 1:58.0 View workout
09/15/23 2,813m 11:11.3 1:59.3 View workout
09/14/23 11,961m 50:00.0 2:05.4

Rowed on EXR: Ramp Training - Ramp Training

 View workout
09/14/23 2,756m 11:53.9 2:09.5 View workout