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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
09/25/23 1,507m 6:28.9 2:09.0 View workout
09/25/23 2,515m 11:44.1 2:19.9 View workout
09/24/23 3,762m 15:00.0 1:59.6 View workout
09/24/23 19,826m 1:05:17.0 2:02.6

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
09/24/23 5,188m 10:00.0 1:55.6 View workout
09/24/23 5,111m 10:00.0 1:57.3 View workout
09/23/23 2,650m 5:29.1 2:04.1 View workout
09/23/23 7,520m 15:15.0 2:01.6 View workout
09/23/23 3,009m 11:53.8 1:58.6 View workout
09/23/23 1,009m 4:16.2 2:06.9 View workout
09/23/23 1,277m 5:19.1 2:04.9 View workout
09/23/23 1,758m 8:20.3 2:22.2 View workout
09/22/23 1,707m 6:40.0 1:57.1

Short - 20 x 20 sec / 40 sec easy - Ski
app.erg.zone/w/Bkn_6roxRKGkwVr53Gcr1A…

 View workout
09/22/23 6,914m 30:00.0 2:10.1

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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09/21/23 16,027m 1:06:28.7 2:04.4

Rowed on EXR: HIIT Pyramid 3 - HIIT Pyramid 3

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09/21/23 6,000m 24:45.5 2:03.7

Medium - 6 x 1000m / 2 min easy - Ski
app.erg.zone/w/OLJjKx4NTYK8lmGBiGFlCQ

View workout
09/20/23 36,800m 1:15:30.5 2:03.1 View workout
09/20/23 1,507m 6:13.8 2:04.0 View workout
09/20/23 2,657m 12:01.7 2:15.8 View workout
09/19/23 14,000m 59:06.1 2:06.6

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout