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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
10/17/23 2,015m 9:09.8 2:16.4 View workout
10/16/23 29,818m 1:40:37.0 2:01.7

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
10/15/23 1,008m 4:12.4 2:05.1 View workout
10/15/23 1,108m 4:29.1 2:01.4 View workout
10/15/23 2,009m 8:33.9 2:07.8 View workout
10/15/23 6,020m 11:52.0 1:58.2 View workout
10/15/23 6,018m 11:51.6 1:58.2 View workout
10/15/23 6,013m 13:02.0 2:10.0 View workout
10/14/23 1,003m 4:10.0 2:04.6 View workout
10/14/23 1,009m 4:13.0 2:05.3 View workout
10/14/23 1,005m 4:12.8 2:05.7 View workout
10/14/23 1,505m 6:28.0 2:08.9 View workout
10/14/23 3,008m 11:58.1 1:59.3 View workout
10/14/23 3,008m 12:05.6 2:00.6 View workout
10/13/23 3,008m 14:12.9 2:21.7 View workout
10/13/23 10,014m 43:01.4 2:08.8 View workout
10/12/23 31,951m 1:07:21.5 2:06.4 View workout
10/12/23 345m 1:04.5 3:06.9 View workout
10/12/23 1,010m 4:24.8 2:11.0 View workout
10/12/23 1,007m 4:25.2 2:11.6 View workout