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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
09/14/23 2,503m 11:34.0 2:18.6 View workout
09/13/23 639m 2:14.7 3:30.7 View workout
09/13/23 525m 1:20.1 2:32.5 View workout
09/13/23 23,019m 1:06:09.0 1:57.8

3x10 minutes / 3 intervals / 60 minutes total without time
app.erg.zone

 View workout
09/13/23 5,127m 10:00.0 1:57.0 View workout
09/13/23 5,193m 10:00.0 1:55.5 View workout
09/13/23 5,193m 10:00.0 1:55.5 View workout
09/13/23 1,509m 6:09.4 2:02.3 View workout
09/13/23 2,509m 11:10.8 2:13.6 View workout
09/12/23 31,105m 1:02:13.1 2:00.0 View workout
09/11/23 14,000m 57:56.9 2:04.1

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
09/11/23 1,003m 4:06.0 2:02.6 View workout
09/11/23 1,255m 5:15.4 2:05.6 View workout
09/11/23 1,506m 6:59.8 2:19.3 View workout
09/10/23 42,306m 1:30:20.8 2:08.1 View workout
09/09/23 19,854m 1:04:50.0 2:01.9

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
09/09/23 5,052m 10:00.0 1:58.7 View workout
09/09/23 5,135m 10:00.0 1:56.8 View workout
09/08/23 1,007m 4:04.3 2:01.3 View workout
09/08/23 1,007m 4:12.3 2:05.2 View workout