Jim Arnold

Log

Date Workout Score Ave Comments Action
02/10/24 7:36 1,763m 2:09.4 View workout
02/10/24 10:17 2,596m 1:58.8 View workout
02/10/24 10:03 2,519m 1:59.7 View workout
02/10/24 10:45 2,509m 2:08.5 View workout
02/09/24 59:24 25,940m 2:17.4 View workout
02/08/24 v750m/r...18 17,250m 2:08.4

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

View workout
02/08/24 15:00 3,477m 2:09.4 View workout
02/07/24 1:40:51 50,088m 2:00.8 View workout
02/07/24 500m 2:18.8 2:18.8 View workout
02/06/24 v2000m/r...8 16,000m 2:08.1

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

View workout
02/06/24 4:41 1,107m 2:07.0 View workout
02/06/24 4:53 1,149m 2:07.8 View workout
02/06/24 6:57 1,520m 2:17.2 View workout
02/05/24 1:30:07 44,981m 2:00.2 View workout
02/04/24 v2750m/0:51r...9 30,000m 2:04.4

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

View workout
02/03/24 4:16 1,010m 2:06.7 View workout
02/03/24 4:15 1,013m 2:05.9 View workout
02/03/24 8:27 2,007m 2:06.4 View workout
02/03/24 8:03 2,014m 1:59.9 View workout
02/03/24 8:02 2,013m 1:59.7 View workout
02/03/24 8:12 2,003m 2:03.0 View workout
02/03/24 10:35 2,505m 2:06.9 View workout
02/02/24 1:07:20 28,960m 2:19.5 View workout
02/01/24 v1000m/r...6 17,500m 2:05.4

Rowed on EXR: 3 x 5km with 750 Free - 3 x 5km with 750 Free

View workout
02/01/24 5000m 21:02.4 2:06.2 View workout