Jim Arnold

Log

Date Workout Score Ave Comments Action
01/31/24 1:54:43 57,649m 1:59.4 View workout
01/31/24 4:19 1,009m 2:08.6 View workout
01/31/24 4:25 1,011m 2:11.4 View workout
01/31/24 4:26 1,032m 2:09.1 View workout
01/31/24 5:01 1,160m 2:10.0 View workout
01/31/24 7:13 1,553m 2:19.6 View workout
01/30/24 v500m/r...16 15,000m 2:08.8

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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01/30/24 4:14 1,008m 2:06.0 View workout
01/30/24 4:29 1,069m 2:06.0 View workout
01/30/24 4:18 1,006m 2:08.4 View workout
01/30/24 8:02 1,762m 2:17.0 View workout
01/29/24 1:32:49 46,252m 2:00.4 View workout
01/28/24 v2750m/1:13r...9 30,000m 2:03.7

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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01/27/24 6:44 1,508m 2:14.1 View workout
01/27/24 12:17 2,769m 2:13.1 View workout
01/27/24 8:28 2,029m 2:05.2 View workout
01/27/24 9:22 2,349m 1:59.7 View workout
01/27/24 4:04 1,036m 1:57.8 View workout
01/27/24 3:23 869m 1:56.8 View workout
01/27/24 10:21 2,511m 2:03.6 View workout
01/26/24 1:03:14 28,627m 2:12.5 View workout
01/25/24 v750m/r...18 17,250m 2:08.1

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

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01/25/24 6:42 1,508m 2:13.2 View workout
01/25/24 2x6:00/4:00r 2,340m 2:33.8

Medium - 3 x 6 min / 4 min easy - Ski
app.erg.zone/w/O-iFcYMwSia5P6u6dHFQ8A

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01/24/24 1:48:07 52,436m 2:03.7 View workout