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Log

Date Workout Score Ave Comments Action
03/18/24 1:59:09 60,036m 1:59.0 View workout
03/17/24 v2750m/1:28r...9 30,000m 2:03.4

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
03/16/24 17:47 4,303m 2:04.0 View workout
03/16/24 30:12 7,514m 2:00.5 View workout
03/15/24 1:09:35 29,760m 2:20.3 View workout
03/14/24 v1000m/r...3 17,000m 2:07.2

Rowed on EXR: 17k Brain Dead - 17k Brain Dead

 View workout
03/14/24 18:34 4,225m 2:11.9 View workout
03/13/24 1:51:17 54,812m 2:01.8 View workout
03/13/24 30:03 6,507m 2:18.6 View workout
03/12/24 18:03 4,097m 2:12.2 View workout
03/11/24 1:52:13 55,758m 2:00.7 View workout
03/10/24 v10:00/0:48r...9 29,785m 2:02.2

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
03/09/24 16:52 4,010m 2:06.2 View workout
03/09/24 29:22 7,010m 2:05.6 View workout
03/08/24 1:07:00 29,816m 2:14.8 View workout
03/07/24 v1000m/r...6 17,500m 2:07.8

Rowed on EXR: 3 x 5km with 750 Free - 3 x 5km with 750 Free

 View workout
03/07/24 18:27 4,161m 2:13.1 View workout
03/06/24 1:44:17 52,070m 2:00.1 View workout
03/06/24 28:21 6,506m 2:10.7 View workout
03/05/24 v750m/r...18 17,250m 2:10.4

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

 View workout
03/05/24 18:49 4,014m 2:20.6 View workout
03/04/24 1:11:12 35,152m 2:01.5 View workout
03/04/24 48:55 24,166m 2:01.4 View workout
03/03/24 1:05 336m 3:16.1 View workout
03/03/24 v2750m/0:53r...9 30,000m 1:59.7

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout