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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
09/08/23 1,003m 4:21.0 2:10.1 View workout
09/08/23 1,092m 4:45.5 2:10.7 View workout
09/08/23 1,506m 7:11.3 2:23.1 View workout
09/07/23 22,742m 1:05:26.0 1:59.4

3x10 minutes / 3 intervals / 60 minutes total without time
app.erg.zone

 View workout
09/07/23 5,112m 10:00.0 1:57.3 View workout
09/07/23 5,111m 10:00.0 1:57.3 View workout
09/07/23 5,133m 10:00.0 1:56.8 View workout
09/07/23 1,505m 6:29.4 2:09.3 View workout
09/07/23 2,755m 12:19.7 2:14.2 View workout
09/06/23 14,406m 1:00:06.3 2:05.1

Rowed on EXR: Lake Loop 2023-09-06

 View workout
09/06/23 1,005m 4:21.1 2:09.9 View workout
09/06/23 1,034m 4:22.2 2:06.7 View workout
09/06/23 1,543m 7:01.6 2:16.6 View workout
09/05/23 42,320m 1:30:12.9 2:07.9 View workout
09/05/23 2,227m 10:01.3 2:15.0 View workout
09/04/23 5,000m 19:32.0 1:57.2

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
09/03/23 19,600m 1:05:12.0 2:03.9

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
09/03/23 5,085m 10:00.0 1:57.9 View workout
09/03/23 5,096m 10:00.0 1:57.7 View workout
09/02/23 5,024m 10:22.6 2:03.9 View workout