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Dec 17 2025 Concept2 Year in Review: Moving Together
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Dec 14 Twenty-One Holiday Challenges and Still Rowing

Jim Arnold

Log

Date Workout Score Ave Comments Action
12/23/23 6:02 1,508m 2:00.1 View workout
12/23/23 10:01 2,510m 1:59.8 View workout
12/23/23 12:17 3,004m 2:02.6 View workout
12/22/23 1:11:13 31,336m 2:16.3 View workout
12/21/23 v1000m/r...22 14,000m 2:04.7

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
12/21/23 4:09 990m 2:06.0 View workout
12/21/23 5:07 1,207m 2:07.2 View workout
12/21/23 9:15 2,008m 2:18.3 View workout
12/20/23 1:00:36 29,756m 2:02.2 View workout
12/20/23 34:54 17,399m 2:00.4 View workout
12/20/23 4:11 1,006m 2:04.9 View workout
12/20/23 4:12 1,005m 2:05.5 View workout
12/20/23 8:58 2,010m 2:13.8 View workout
12/19/23 v500m/r...16 15,000m 2:03.8

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

 View workout
12/19/23 6:25 1,504m 2:08.2 View workout
12/19/23 13:04 3,006m 2:10.4 View workout
12/18/23 1:15:04 38,233m 1:57.8 View workout
12/17/23 v10:00/0:42r...9 30,024m 2:01.0

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
12/16/23 4:06 1,007m 2:02.3 View workout
12/16/23 4:06 1,007m 2:02.3 View workout
12/16/23 8:14 2,005m 2:03.4 View workout
12/16/23 6:02 1,536m 1:57.9 View workout
12/16/23 10:31 2,666m 1:58.4 View workout
12/16/23 12:27 3,006m 2:04.3 View workout
12/15/23 1:07:29 29,695m 2:16.3 View workout