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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
08/26/23 1,094m 4:55.6 2:15.1 View workout
08/26/23 1,579m 7:16.5 2:18.2 View workout
08/26/23 1,003m 3:56.1 1:57.6 View workout
08/26/23 1,268m 5:05.5 2:00.4 View workout
08/26/23 1,519m 6:22.6 2:05.9 View workout
08/25/23 40,571m 1:24:27.4 2:04.9 View workout
08/25/23 7,555m 36:00.0 2:22.9

WOD - 12 x 3 min / 1 min easy - Ski
app.erg.zone/w/HlkO83vdQnOIW7gCfE5dBw…

 View workout
08/25/23 33m 0:11.5 2:54.2

WOD - 12 x 3 min / 1 min easy - Ski
app.erg.zone/w/HlkO83vdQnOIW7gCfE5dBw…

 View workout
08/24/23 2,500m 11:36.6 2:19.3

Short - 5 x 500m / 2 min easy - Ski
app.erg.zone/w/enKvSzqfTN-AXV4gNSXpuA…

 View workout
08/23/23 17,000m 1:12:01.8 2:07.1

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

 View workout
08/22/23 2,054m 10:02.7 2:26.7 View workout
08/22/23 40,158m 1:22:25.2 2:03.1 View workout
08/21/23 7,390m 15:03.9 2:02.3 View workout
08/21/23 19,290m 1:07:09.0 1:44.9

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
08/21/23 5,043m 10:00.0 1:58.9 View workout
08/21/23 5,064m 10:00.0 1:58.4 View workout
08/20/23 2,534m 12:00.0 2:22.0

Short - 5 x 4 min / 1 min easy - Ski
app.erg.zone/w/BZXWu3ZDSVScBQkB7ZAMrA

View workout
08/20/23 14,000m 59:16.3 2:07.0

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
08/19/23 6,047m 11:50.7 1:57.5 View workout
08/19/23 5,019m 9:48.1 1:57.1 View workout