Jim Arnold

Log

Date Workout Score Ave Comments Action
01/16/24 4:39 1,109m 2:06.0 View workout
01/16/24 9:03 2,004m 2:15.5 View workout
01/15/24 v750m/r...18 17,250m 2:08.7

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

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01/14/24 v2750m/0:52r...9 30,000m 2:03.4

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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01/13/24 4:17 1,017m 2:06.7 View workout
01/13/24 4:19 1,050m 2:03.6 View workout
01/13/24 8:34 2,008m 2:08.0 View workout
01/13/24 6:05 1,522m 2:00.0 View workout
01/13/24 10:06 2,511m 2:00.8 View workout
01/13/24 4:05 1,012m 2:01.0 View workout
01/13/24 4:13 1,008m 2:05.5 View workout
01/13/24 9:29 2,243m 2:07.0 View workout
01/12/24 1:24:03 36,805m 2:17.0 View workout
01/11/24 v2000m/r...8 16,000m 2:08.1

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

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01/11/24 4:13 1,015m 2:04.9 View workout
01/11/24 4:58 1,205m 2:03.8 View workout
01/11/24 8:48 2,006m 2:11.8 View workout
01/10/24 1:45:20 51,233m 2:03.3 View workout
01/10/24 4:21 1,053m 2:03.9 View workout
01/10/24 5:00 1,206m 2:04.6 View workout
01/10/24 9:45 2,203m 2:12.8 View workout
01/09/24 v1000m/r...6 17,500m 2:02.2

Rowed on EXR: 3 x 5km with 750 Free - 3 x 5km with 750 Free

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01/08/24 1:25:20 42,973m 1:59.1 View workout
01/07/24 v10:00/0:52r...9 30,130m 2:00.5

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

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01/06/24 9:06 2,010m 2:15.8 View workout