Jim Arnold

Log

Date Workout Score Ave Comments Action
12/04/23 1:21:48 41,589m 1:58.0 View workout
12/03/23 v10:00/0:35r...9 30,303m 2:00.1

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

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12/02/23 4:10 1,008m 2:04.3 View workout
12/02/23 4:10 1,015m 2:03.4 View workout
12/02/23 8:17 2,008m 2:03.9 View workout
12/02/23 4:03 1,034m 1:57.9 View workout
12/02/23 4:02 1,055m 1:54.9 View workout
12/02/23 7:58 2,008m 1:59.0 View workout
12/02/23 3:54 1,007m 1:56.4 View workout
12/02/23 3:50 1,009m 1:54.0 View workout
12/02/23 3:52 1,024m 1:53.6 View workout
12/02/23 6:11 1,504m 2:03.5 View workout
11/30/23 1:15:40 37,442m 1:00.6 View workout
11/30/23 4:18 1,007m 2:08.4 View workout
11/30/23 4:18 1,012m 2:07.5 View workout
11/30/23 4:18 1,006m 2:08.2 View workout
11/30/23 4:29 1,007m 2:13.6 View workout
11/30/23 10:30 2,254m 2:19.8 View workout
11/29/23 v2000m/r...8 16,000m 2:07.3

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

View workout
11/29/23 4:15 1,016m 2:05.8 View workout
11/29/23 4:29 1,011m 2:13.3 View workout
11/29/23 7:45 1,761m 2:12.2 View workout
11/28/23 1:15:59 38,503m 0:59.2 View workout
11/28/23 5:08 1,255m 2:02.8 View workout
11/28/23 4:57 1,207m 2:03.2 View workout