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Jim Arnold

Log

Date Workout Score Ave Comments Action
11/28/23 9:40 2,282m 2:07.2 View workout
11/27/23 v1000m/r...22 14,000m 2:04.9

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
11/26/23 v10:00/0:31r...9 30,117m 2:00.5

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
11/25/23 4:06 1,008m 2:02.0 View workout
11/25/23 5:02 1,254m 2:00.6 View workout
11/25/23 8:20 2,008m 2:04.6 View workout
11/25/23 5:49 1,508m 1:55.8 View workout
11/25/23 8:12 2,011m 2:02.3 View workout
11/25/23 10:26 2,507m 2:04.9 View workout
11/24/23 1:30:30 43,230m 1:02.8 View workout
11/23/23 21097m 1:26:17.7 2:02.7

Rowed on EXR: Half marathon - Half marathon

 View workout
11/22/23 3x20:00/2:00r 14,104m 2:07.6

Long - 3 x 20 min / 2 min easy - Ski
app.erg.zone/w/zJwtUNrCSAeHGeqK9V8OnA

View workout
11/21/23 1:30:56 44,749m 1:00.9 View workout
11/21/23 4:13 1,008m 2:05.7 View workout
11/21/23 4:12 1,006m 2:05.6 View workout
11/21/23 9:45 2,015m 2:25.2 View workout
11/20/23 v10:00/0:42r...9 30,147m 2:00.5

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
11/19/23 4:03 1,042m 1:56.8 View workout
11/19/23 4:37 1,192m 1:56.1 View workout
11/19/23 10:18 2,506m 2:03.4 View workout
11/19/23 12:35 3,012m 2:05.3 View workout
11/19/23 10:40 2,507m 2:07.7 View workout
11/19/23 11:47 2,503m 2:21.3 View workout
11/18/23 1:33:17 45,174m 2:03.9 View workout
11/17/23 4:23 1,036m 2:07.0 View workout