Jim Arnold

Log

Date Workout Score Ave Comments Action
01/06/24 11:34 2,581m 2:14.4 View workout
01/06/24 5:01 1,273m 1:58.5 View workout
01/06/24 7:09 1,806m 1:58.7 View workout
01/06/24 10:18 2,512m 2:03.0 View workout
01/05/24 1:05:54 28,260m 2:19.9 View workout
01/04/24 1:34:54 46,276m 2:03.0 View workout
01/04/24 4:21 1,036m 2:06.1 View workout
01/04/24 4:23 1,074m 2:02.4 View workout
01/04/24 7:00 1,506m 2:19.5 View workout
01/03/24 v2000m/r...19 15,000m 2:05.8

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

View workout
01/03/24 4:12 1,007m 2:05.5 View workout
01/03/24 4:58 1,205m 2:03.9 View workout
01/03/24 9:14 2,008m 2:18.1 View workout
01/02/24 1:19:19 38,637m 2:03.1 View workout
01/02/24 10:51 2,507m 2:09.9 View workout
01/02/24 9:00 2,006m 2:14.5 View workout
01/01/24 3:56 1,007m 1:57.4 View workout
01/01/24 4:13 1,074m 1:57.8 View workout
01/01/24 9:59 2,507m 1:59.5 View workout
01/01/24 4:01 1,036m 1:56.3 View workout
01/01/24 6:16 1,583m 1:58.9 View workout
01/01/24 14:22 3,509m 2:02.8 View workout
12/31/23 v10:00/0:36r...9 29,506m 2:03.3

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

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12/30/23 4:12 1,009m 2:05.1 View workout
12/30/23 4:12 1,013m 2:04.7 View workout