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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
08/19/23 5,532m 11:09.0 2:00.9 View workout
08/19/23 1,009m 4:18.6 2:08.1 View workout
08/19/23 1,052m 4:33.3 2:09.8 View workout
08/19/23 1,508m 6:58.7 2:18.8 View workout
08/17/23 4,000m 21:01.1 2:37.6

Short - 4 x 1000m / 1 min easy - Ski
app.erg.zone/w/0BSgXKKJRoqMLro2UgO-jQ

View workout
08/17/23 6,000m 27:30.6 2:17.5

Medium - 3 x 2000m / 2 min easy - Ski
app.erg.zone/w/3-Fhd8kcQ86SL0vl3SEO3w

View workout
08/16/23 10,000m 41:58.2 2:05.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
08/16/23 4,000m 16:41.7 2:05.2 View workout
08/15/23 410m 1:13.7 2:59.7 View workout
08/15/23 20,064m 1:05:08.0 1:41.3

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
08/15/23 5,171m 10:00.0 1:56.0 View workout
08/15/23 5,218m 10:00.0 1:54.9 View workout
08/14/23 36,375m 1:13:07.7 2:00.6 View workout
08/14/23 2,180m 10:02.2 2:18.1 View workout
08/13/23 497m 1:44.4 3:30.0 View workout
08/13/23 3,624m 7:01.6 1:56.3 View workout
08/13/23 4,974m 10:02.5 2:01.1 View workout
08/13/23 934m 4:06.9 2:12.1 View workout
08/13/23 1,108m 4:46.1 2:09.1 View workout
08/13/23 1,545m 7:27.2 2:24.7 View workout