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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
03/07/24 18:27 4,161m 2:13.1 View workout
03/06/24 1:44:17 52,070m 2:00.1 View workout
03/06/24 28:21 6,506m 2:10.7 View workout
03/05/24 v750m/r...18 17,250m 2:10.4

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

 View workout
03/05/24 18:49 4,014m 2:20.6 View workout
03/04/24 1:11:12 35,152m 2:01.5 View workout
03/04/24 48:55 24,166m 2:01.4 View workout
03/03/24 1:05 336m 3:16.1 View workout
03/03/24 v2750m/0:53r...9 30,000m 1:59.7

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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03/02/24 4:39 1,009m 2:18.2 View workout
03/02/24 15:01 3,575m 2:06.0 View workout
03/02/24 23:24 5,712m 2:02.9 View workout
03/02/24 10:48 2,503m 2:09.6 View workout
03/01/24 1:12:39 30,466m 2:23.0 View workout
02/29/24 v500m/r...36 18,000m 2:06.2

Rowed on EXR: 18k - 18k

 View workout
02/29/24 4:15 1,018m 2:05.2 View workout
02/29/24 4:15 1,014m 2:06.1 View workout
02/29/24 4:15 1,007m 2:06.9 View workout
02/29/24 4:20 1,013m 2:08.4 View workout
02/29/24 10:02 2,011m 2:29.9 View workout
02/28/24 1:46:17 53,185m 1:59.9 View workout
02/28/24 4:19 1,011m 2:08.1 View workout
02/28/24 4:18 1,004m 2:08.7 View workout
02/28/24 9:56 2,205m 2:15.2 View workout
02/27/24 v1000m/r...14 17,000m 2:08.5

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

 View workout