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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
09/29/23 671m 2:03.5 3:04.0 View workout
09/29/23 6,000m 23:51.0 1:57.1

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/c…

 View workout
09/29/23 1,000m 1:54.7 1:54.7 View workout
09/29/23 1,000m 1:53.6 1:53.6 View workout
09/29/23 1,000m 1:59.6 1:59.6 View workout
09/29/23 9,000m 39:40.8 2:04.1

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/o…

 View workout
09/29/23 1,500m 2:59.9 1:59.9 View workout
09/29/23 1,500m 3:01.4 2:00.9 View workout
09/29/23 1,500m 3:13.2 2:08.8 View workout
09/28/23 17,000m 1:10:59.2 2:05.2

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

 View workout
09/28/23 2,950m 12:00.0 2:02.0

Short - 12 x 1 min / 1 min easy - Ski
app.erg.zone/w/ErN5WyhUSFyMBT8BqDKU8Q

View workout
09/27/23 1,049m 2:52.3 2:44.2 View workout
09/27/23 20,408m 1:07:23.0 1:58.9

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
09/27/23 5,215m 10:00.0 1:55.0 View workout
09/27/23 5,353m 10:00.0 1:52.0 View workout
09/26/23 11,000m 45:56.9 2:05.3

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
09/26/23 1,014m 4:09.3 2:02.9 View workout
09/26/23 1,088m 4:32.0 2:05.0 View workout
09/26/23 1,548m 7:00.6 2:15.8 View workout
09/25/23 33,064m 1:09:59.2 2:07.0 View workout