Jim Arnold

Log

Date Workout Score Ave Comments Action
01/27/24 12:17 2,769m 2:13.1 View workout
01/27/24 8:28 2,029m 2:05.2 View workout
01/27/24 9:22 2,349m 1:59.7 View workout
01/27/24 4:04 1,036m 1:57.8 View workout
01/27/24 3:23 869m 1:56.8 View workout
01/27/24 10:21 2,511m 2:03.6 View workout
01/26/24 1:03:14 28,627m 2:12.5 View workout
01/25/24 v750m/r...18 17,250m 2:08.1

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

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01/25/24 6:42 1,508m 2:13.2 View workout
01/25/24 2x6:00/4:00r 2,340m 2:33.8

Medium - 3 x 6 min / 4 min easy - Ski
app.erg.zone/w/O-iFcYMwSia5P6u6dHFQ8A

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01/24/24 1:48:07 52,436m 2:03.7 View workout
01/24/24 4:13 1,013m 2:04.9 View workout
01/24/24 5:05 1,203m 2:06.8 View workout
01/24/24 9:13 2,016m 2:17.1 View workout
01/23/24 v1000m/r...23 16,278m 2:07.5

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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01/23/24 4:15 1,015m 2:05.9 View workout
01/23/24 4:26 1,068m 2:04.6 View workout
01/23/24 8:59 2,010m 2:14.2 View workout
01/22/24 1:19:29 40,034m 1:59.1 View workout
01/21/24 v2750m/0:41r...9 30,000m 2:03.6

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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01/20/24 4:14 1,011m 2:05.6 View workout
01/20/24 4:08 1,010m 2:03.0 View workout
01/20/24 8:29 2,006m 2:06.9 View workout
01/20/24 10:03 2,520m 1:59.7 View workout
01/20/24 10:06 2,512m 2:00.7 View workout