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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
10/03/23 14,000m 58:53.6 2:06.2

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
10/03/23 1,503m 6:25.5 2:08.2 View workout
10/03/23 1,009m 4:02.9 2:00.3 View workout
10/03/23 1,007m 4:11.3 2:04.7 View workout
10/03/23 1,504m 6:49.7 2:16.2 View workout
10/02/23 44,712m 1:30:19.5 2:01.2 View workout
10/02/23 2,250m 9:34.9 2:07.7

Short - 3 x 750m / 1 min easy - Ski
app.erg.zone/w/h3yBl2nbStO8sc1TqwklMQ…

 View workout
10/01/23 12,000m 45:04.6 2:03.2

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/s…

 View workout
10/01/23 2,000m 3:55.7 1:57.8 View workout
10/01/23 2,000m 3:53.8 1:56.9 View workout
10/01/23 12,000m 46:00.0 2:05.0

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/s…

 View workout
10/01/23 2,000m 3:51.8 1:55.9 View workout
10/01/23 2,000m 3:58.2 1:59.1 View workout
09/30/23 5,016m 9:41.5 1:55.9 View workout
09/30/23 5,880m 12:03.9 2:03.1 View workout
09/30/23 1,006m 4:19.9 2:09.1 View workout
09/30/23 1,051m 4:52.2 2:19.0 View workout
09/30/23 2,003m 8:36.3 2:08.8 View workout
09/30/23 1,255m 5:04.3 2:01.2 View workout
09/30/23 2,255m 9:35.0 2:07.4 View workout