Jim Arnold

Log

Date Workout Score Ave Comments Action
02/03/24 4:16 1,010m 2:06.7 View workout
02/03/24 4:15 1,013m 2:05.9 View workout
02/03/24 8:27 2,007m 2:06.4 View workout
02/03/24 8:03 2,014m 1:59.9 View workout
02/03/24 8:02 2,013m 1:59.7 View workout
02/03/24 8:12 2,003m 2:03.0 View workout
02/03/24 10:35 2,505m 2:06.9 View workout
02/02/24 1:07:20 28,960m 2:19.5 View workout
02/01/24 v1000m/r...6 17,500m 2:05.4

Rowed on EXR: 3 x 5km with 750 Free - 3 x 5km with 750 Free

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02/01/24 5000m 21:02.4 2:06.2 View workout
01/31/24 1:54:43 57,649m 1:59.4 View workout
01/31/24 4:19 1,009m 2:08.6 View workout
01/31/24 4:25 1,011m 2:11.4 View workout
01/31/24 4:26 1,032m 2:09.1 View workout
01/31/24 5:01 1,160m 2:10.0 View workout
01/31/24 7:13 1,553m 2:19.6 View workout
01/30/24 v500m/r...16 15,000m 2:08.8

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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01/30/24 4:14 1,008m 2:06.0 View workout
01/30/24 4:29 1,069m 2:06.0 View workout
01/30/24 4:18 1,006m 2:08.4 View workout
01/30/24 8:02 1,762m 2:17.0 View workout
01/29/24 1:32:49 46,252m 2:00.4 View workout
01/28/24 v2750m/1:13r...9 30,000m 2:03.7

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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01/27/24 6:44 1,508m 2:14.1 View workout
01/27/24 12:17 2,769m 2:13.1 View workout