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Jim Arnold

Log

Date Workout Score Ave Comments Action
02/14/24 4:18 1,012m 2:07.8 View workout
02/14/24 9:19 2,015m 2:18.7 View workout
02/13/24 v1000m/r...14 17,000m 2:05.9

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

 View workout
02/13/24 4:41 1,010m 2:19.1 View workout
02/13/24 5:06 1,127m 2:15.8 View workout
02/13/24 9:31 2,012m 2:21.9 View workout
02/12/24 1:30:23 45,290m 1:59.7 View workout
02/11/24 v2750m/1:35r...9 30,000m 2:00.6

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
02/10/24 4:20 1,035m 2:05.9 View workout
02/10/24 4:15 1,011m 2:06.3 View workout
02/10/24 7:36 1,763m 2:09.4 View workout
02/10/24 10:17 2,596m 1:58.8 View workout
02/10/24 10:03 2,519m 1:59.7 View workout
02/10/24 10:45 2,509m 2:08.5 View workout
02/09/24 59:24 25,940m 2:17.4 View workout
02/08/24 v750m/r...18 17,250m 2:08.4

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

 View workout
02/08/24 15:00 3,477m 2:09.4 View workout
02/07/24 1:40:51 50,088m 2:00.8 View workout
02/07/24 500m 2:18.8 2:18.8 View workout
02/06/24 v2000m/r...8 16,000m 2:08.1

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

 View workout
02/06/24 4:41 1,107m 2:07.0 View workout
02/06/24 4:53 1,149m 2:07.8 View workout
02/06/24 6:57 1,520m 2:17.2 View workout
02/05/24 1:30:07 44,981m 2:00.2 View workout
02/04/24 v2750m/0:51r...9 30,000m 2:04.4

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout