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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Jim Arnold

Log

Date Distance Time Pace Comments Action
10/10/23 9,526m 40:00.0 2:05.9

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

 View workout
10/10/23 22,723m 45:21.8 1:59.7 View workout
10/10/23 1,010m 4:25.5 2:11.4 View workout
10/10/23 1,008m 4:22.6 2:10.2 View workout
10/10/23 2,007m 9:22.2 2:20.0 View workout
10/09/23 20,139m 1:05:26.0 2:00.0

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

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10/08/23 7,011m 30:00.0 2:08.3

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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10/08/23 28,510m 1:00:14.4 2:06.7 View workout
10/07/23 1,010m 4:17.4 2:07.4 View workout
10/07/23 1,253m 5:14.6 2:05.5 View workout
10/07/23 2,020m 8:57.7 2:13.0 View workout
10/07/23 1,665m 6:33.1 1:58.0 View workout
10/07/23 2,009m 8:00.3 1:59.5 View workout
10/07/23 3,509m 14:20.4 2:02.5 View workout
10/06/23 4,000m 16:43.3 2:05.4

Short - 4 x 1000m / 2 min easy - Ski
app.erg.zone/w/aDRGZrHTTyiOrgMgtl-9SA

View workout
10/06/23 10,749m 45:00.0 2:05.5

Rowed on EXR: Fatigue Fighter - Fatigue Fighter

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10/05/23 44,964m 1:32:45.0 2:03.7 View workout
10/04/23 20,217m 1:06:10.0 1:59.8

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
10/04/23 5,131m 10:00.0 1:56.9 View workout
10/04/23 5,278m 10:00.0 1:53.6 View workout