Sign Up
20,630,061
Lifetime Meters
2,982,242
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Arnold

Log

Date Distance Time Pace Comments Action
11/04/23 1,155m 4:51.1 2:06.0 View workout
11/04/23 1,254m 5:28.9 2:11.1 View workout
11/04/23 2,006m 8:37.7 2:09.0 View workout
11/04/23 1,510m 5:53.4 1:57.0 View workout
11/04/23 1,509m 5:57.4 1:58.4 View workout
11/04/23 2,508m 10:17.1 2:03.0 View workout
11/03/23 28,927m 1:38:05.0 2:05.5

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
11/02/23 41,542m 1:25:15.1 2:03.1 View workout
11/02/23 1,016m 4:13.8 2:04.9 View workout
11/02/23 1,256m 5:08.0 2:02.6 View workout
11/02/23 1,761m 7:42.2 2:11.2 View workout
11/01/23 14,386m 31:41.5 2:12.1 View workout
11/01/23 1,008m 4:15.7 2:06.8 View workout
11/01/23 1,506m 6:22.1 2:06.8 View workout
11/01/23 1,754m 7:34.7 2:09.6 View workout
11/01/23 1,010m 5:39.3 2:47.9 View workout
10/31/23 14,000m 59:31.8 2:07.5

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
10/31/23 1,039m 4:19.8 2:05.0 View workout
10/31/23 1,109m 4:38.5 2:05.5 View workout
10/31/23 2,005m 9:29.3 2:21.9 View workout