Jim Arnold

Log

Date Workout Score Ave Comments Action
05/11/24 4:17 1,008m 2:07.4 View workout
05/11/24 17:24 4,007m 2:10.3 View workout
05/11/24 30:17 7,512m 2:00.9 View workout
05/09/24 v3000m/0:44r...8 22,000m 2:04.8

Row/ Ski - 3k / 2.5 x 4
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05/08/24 1:45:11 52,185m 2:00.9 View workout
05/08/24 17:44 4,097m 2:09.8 View workout
05/07/24 42:19 10,044m 2:06.4

Rowed on EXR: Henley Loop 2024-05-07

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05/07/24 v1000m/r...9 8,026m 2:21.3

Rowed on EXR: Aerobic Capacity 7

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05/07/24 18:08 4,009m 2:15.7 View workout
05/05/24 9:41 5,045m 1:55.3 View workout
05/05/24 10:43 2,511m 2:08.1 View workout
05/05/24 12:01 3,007m 2:00.0 View workout
05/05/24 v2750m/1:00r...6 20,000m 2:03.8

30k distance without - 5k / 2.75k / 2.25k - 3x
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05/04/24 15:00 3,572m 2:05.9 View workout
05/04/24 40:39 10,006m 2:01.9 View workout
05/02/24 v2500m/1:10r...8 30,000m 2:03.0

Row / bike
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05/02/24 24:46 5,504m 2:15.0 View workout
05/01/24 1:35:19 46,386m 2:03.3 View workout
04/30/24 v3000m/0:47r...8 22,000m 2:07.6

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

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04/29/24 1:55:49 57,793m 2:00.2 View workout
04/28/24 v2750m/0:43r...9 30,000m 2:03.2

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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04/27/24 19:24 4,513m 2:09.0 View workout
04/27/24 32:50 8,007m 2:03.0 View workout
04/26/24 1:02:12 27,311m 2:16.6 View workout
04/25/24 v3000m/1:06r...8 22,000m 2:03.9

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

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