Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/23 |
15,000m |
1:02:35.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,028m |
4:17.2 |
2:05.0 |
SkiErg |
|
View workout
|
11/14/23 |
1,206m |
5:08.3 |
2:07.8 |
SkiErg |
|
View workout
|
11/14/23 |
2,007m |
9:08.9 |
2:16.7 |
SkiErg |
|
View workout
|
11/13/23 |
30,075m |
1:40:14.0 |
2:00.7 |
MultiErg |
|
View workout
|
11/12/23 |
1,510m |
6:17.3 |
2:04.9 |
SkiErg |
|
View workout
|
11/12/23 |
2,836m |
11:49.0 |
2:05.0 |
SkiErg |
|
View workout
|
11/12/23 |
2,040m |
8:01.6 |
1:58.0 |
Slides |
Lwt |
View workout
|
11/12/23 |
2,581m |
10:02.0 |
1:56.6 |
Slides |
Lwt |
View workout
|
11/12/23 |
4,024m |
16:26.9 |
2:02.6 |
Slides |
Lwt |
View workout
|
11/11/23 |
37,429m |
1:16:04.2 |
2:01.9 |
BikeErg |
|
View workout
|
11/10/23 |
1,510m |
6:29.9 |
2:09.1 |
SkiErg |
|
View workout
|
11/10/23 |
3,007m |
12:48.6 |
2:07.8 |
SkiErg |
|
View workout
|
11/10/23 |
1,007m |
4:18.6 |
2:08.4 |
SkiErg |
|
View workout
|
11/10/23 |
2,767m |
12:10.4 |
2:11.9 |
SkiErg |
|
View workout
|
11/10/23 |
1,762m |
8:11.2 |
2:19.3 |
SkiErg |
|
View workout
|
11/09/23 |
17,000m |
1:11:23.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,010m |
4:22.9 |
2:10.1 |
SkiErg |
|
View workout
|
11/09/23 |
1,015m |
4:37.1 |
2:16.5 |
SkiErg |
|
View workout
|
11/09/23 |
1,507m |
7:05.0 |
2:21.0 |
SkiErg |
|
View workout
|