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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
11/02/23 1,256m 5:08.0 2:02.6 View workout
11/02/23 1,761m 7:42.2 2:11.2 View workout
11/01/23 14,386m 31:41.5 2:12.1 View workout
11/01/23 1,008m 4:15.7 2:06.8 View workout
11/01/23 1,506m 6:22.1 2:06.8 View workout
11/01/23 1,754m 7:34.7 2:09.6 View workout
11/01/23 1,010m 5:39.3 2:47.9 View workout
10/31/23 14,000m 59:31.8 2:07.5

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
10/31/23 1,039m 4:19.8 2:05.0 View workout
10/31/23 1,109m 4:38.5 2:05.5 View workout
10/31/23 2,005m 9:29.3 2:21.9 View workout
10/30/23 29,951m 1:40:26.0 2:01.0

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

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10/29/23 1,014m 4:17.7 2:07.0 View workout
10/29/23 1,007m 4:18.5 2:08.3 View workout
10/29/23 1,773m 7:37.6 2:09.0 View workout
10/29/23 6,037m 12:02.3 1:59.6 View workout
10/29/23 6,094m 12:02.4 1:58.5 View workout
10/29/23 6,341m 14:38.1 2:18.4 View workout
10/28/23 1,009m 4:08.1 2:02.9 View workout
10/28/23 1,256m 5:04.9 2:01.3 View workout