Jim Arnold

Log

Date Workout Score Ave Comments Action
03/30/24 16:37 4,009m 2:04.4 View workout
03/30/24 34:25 8,506m 2:01.4 View workout
03/29/24 58:39 25,735m 2:16.7 View workout
03/28/24 v2000m/r...8 16,000m 2:11.7

Rowed on EXR: Medium Tempo 4

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03/28/24 18:08 4,001m 2:16.0 View workout
03/27/24 1:54:44 55,914m 2:03.1 View workout
03/27/24 26:32 6,005m 2:12.5 View workout
03/26/24 1:23:57 19,764m 2:07.4

Rowed on EXR: Boston Loop 2024-03-26

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03/26/24 18:14 4,026m 2:15.9 View workout
03/25/24 1:55:28 56,742m 2:02.1 View workout
03/24/24 v2750m/1:10r...9 30,000m 2:01.3

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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03/22/24 28:27 12,205m 2:19.9 View workout
03/22/24 43:17 18,097m 2:23.5 View workout
03/21/24 v2000m/r...8 16,000m 2:08.8

Rowed on EXR: Medium Tempo 4

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03/21/24 24:32 5,510m 2:13.6 View workout
03/20/24 1:42:12 51,846m 1:58.2 View workout
03/20/24 18:36 4,216m 2:12.4 View workout
03/19/24 1:11:35 16,942m 2:06.7

Rowed on EXR: Race Of The Charles 2024-03-19

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03/19/24 18:24 4,118m 2:14.0 View workout
03/18/24 1:59:09 60,036m 1:59.0 View workout
03/17/24 v2750m/1:28r...9 30,000m 2:03.4

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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03/16/24 17:47 4,303m 2:04.0 View workout
03/16/24 30:12 7,514m 2:00.5 View workout
03/15/24 1:09:35 29,760m 2:20.3 View workout
03/14/24 v1000m/r...3 17,000m 2:07.2

Rowed on EXR: 17k Brain Dead - 17k Brain Dead

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