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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
10/28/23 1,643m 6:53.9 2:05.9 View workout
10/28/23 1,509m 6:02.4 2:00.0 View workout
10/28/23 2,065m 8:21.2 2:01.3 View workout
10/28/23 3,508m 14:35.7 2:04.8 View workout
10/27/23 21,000m 1:10:38.7 2:01.1

1k / 2k / 4k - Ski / Row / Bike - 3x
app.erg.zone

 View workout
10/26/23 35,225m 1:15:11.1 2:08.0 View workout
10/26/23 1,009m 4:21.3 2:09.4 View workout
10/26/23 1,012m 4:21.4 2:09.1 View workout
10/26/23 1,506m 7:08.8 2:22.3 View workout
10/25/23 25,549m 1:23:01.0 1:58.5

Row - Ski - Bike - 6x10 + 3x5 75 minute effort
10 minutes each 2x
app.erg.zone

 View workout
10/24/23 15,000m 1:03:04.2 2:06.1

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

 View workout
10/24/23 1,010m 4:13.8 2:05.6 View workout
10/24/23 1,207m 5:06.1 2:06.8 View workout
10/24/23 2,008m 8:52.2 2:12.5 View workout
10/23/23 45,415m 1:31:33.0 2:00.9 View workout
10/22/23 1,007m 4:10.7 2:04.4 View workout
10/22/23 1,118m 4:31.6 2:01.4 View workout
10/22/23 1,758m 7:23.2 2:06.0 View workout
10/22/23 1,815m 7:04.0 1:56.8 View workout
10/22/23 3,511m 14:40.8 2:05.4 View workout