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Dec 17 2025 Concept2 Year in Review: Moving Together
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Jim Arnold

Log

Date Workout Score Ave Comments Action
03/14/24 18:34 4,225m 2:11.9 View workout
03/13/24 1:51:17 54,812m 2:01.8 View workout
03/13/24 30:03 6,507m 2:18.6 View workout
03/12/24 18:03 4,097m 2:12.2 View workout
03/11/24 1:52:13 55,758m 2:00.7 View workout
03/10/24 v10:00/0:48r...9 29,785m 2:02.2

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
03/09/24 16:52 4,010m 2:06.2 View workout
03/09/24 29:22 7,010m 2:05.6 View workout
03/08/24 1:07:00 29,816m 2:14.8 View workout
03/07/24 v1000m/r...6 17,500m 2:07.8

Rowed on EXR: 3 x 5km with 750 Free - 3 x 5km with 750 Free

 View workout
03/07/24 18:27 4,161m 2:13.1 View workout
03/06/24 1:44:17 52,070m 2:00.1 View workout
03/06/24 28:21 6,506m 2:10.7 View workout
03/05/24 v750m/r...18 17,250m 2:10.4

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

 View workout
03/05/24 18:49 4,014m 2:20.6 View workout
03/04/24 1:11:12 35,152m 2:01.5 View workout
03/04/24 48:55 24,166m 2:01.4 View workout
03/03/24 1:05 336m 3:16.1 View workout
03/03/24 v2750m/0:53r...9 30,000m 1:59.7

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
03/02/24 4:39 1,009m 2:18.2 View workout
03/02/24 15:01 3,575m 2:06.0 View workout
03/02/24 23:24 5,712m 2:02.9 View workout
03/02/24 10:48 2,503m 2:09.6 View workout
03/01/24 1:12:39 30,466m 2:23.0 View workout
02/29/24 v500m/r...36 18,000m 2:06.2

Rowed on EXR: 18k - 18k

 View workout