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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
11/07/23 1,008m 4:11.0 2:04.5 View workout
11/07/23 1,076m 4:31.0 2:05.9 View workout
11/07/23 1,757m 8:04.1 2:17.7 View workout
11/06/23 21,000m 1:07:03.6 2:00.2

1k / 2k / 4k - Ski / Row / Bike - 3x
app.erg.zone

 View workout
11/05/23 1,012m 4:15.4 2:06.1 View workout
11/05/23 1,142m 4:43.4 2:04.0 View workout
11/05/23 1,510m 6:27.7 2:08.3 View workout
11/05/23 7,523m 14:42.9 1:57.3 View workout
11/05/23 7,522m 14:46.8 1:57.8 View workout
11/05/23 6,017m 12:36.4 2:05.7 View workout
11/04/23 1,257m 5:14.5 2:05.0 View workout
11/04/23 1,155m 4:51.1 2:06.0 View workout
11/04/23 1,254m 5:28.9 2:11.1 View workout
11/04/23 2,006m 8:37.7 2:09.0 View workout
11/04/23 1,510m 5:53.4 1:57.0 View workout
11/04/23 1,509m 5:57.4 1:58.4 View workout
11/04/23 2,508m 10:17.1 2:03.0 View workout
11/03/23 28,927m 1:38:05.0 2:05.5

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
11/02/23 41,542m 1:25:15.1 2:03.1 View workout
11/02/23 1,016m 4:13.8 2:04.9 View workout