Jim Arnold

Log

Date Workout Score Ave Comments Action
04/13/24 27:32 6,502m 2:07.0 View workout
04/13/24 22:04 5,518m 2:00.0 View workout
04/12/24 1:03:51 15,160m 2:06.3

Rowed on EXR: Muddy River Loop 2024-04-12

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04/11/24 1:30:10 43,467m 2:04.4 View workout
04/11/24 28:03 6,145m 2:16.9 View workout
04/10/24 1:23:54 41,417m 2:01.5 View workout
04/10/24 21:54 9,650m 2:16.2 View workout
04/10/24 14:07 5,735m 2:27.8 View workout
04/10/24 19:54 4,308m 2:18.5 View workout
04/09/24 v1000m/r...14 17,000m 2:10.5

Rowed on EXR: Aerobic Capacity 7

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04/09/24 17:30 4,011m 2:10.9 View workout
04/08/24 2:00:12 60,156m 1:59.8 View workout
04/07/24 v2750m/0:41r...9 30,000m 2:00.7

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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04/06/24 17:05 4,040m 2:06.9 View workout
04/06/24 31:51 7,832m 2:02.0 View workout
04/05/24 1:04:09 27,713m 2:18.9 View workout
04/04/24 1:12:42 17,215m 2:06.6

Rowed on EXR: Race Of The Charles 2024-04-04

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04/04/24 21:18 5,010m 2:07.5 View workout
04/03/24 1:46:20 52,946m 2:00.5 View workout
04/03/24 30:00 6,741m 2:13.5 View workout
04/02/24 1:00:00 14,512m 2:04.0

Rowed on EXR: 1 hour

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04/02/24 18:27 4,117m 2:14.4 View workout
04/01/24 1:52:39 57,072m 1:58.4 View workout
03/31/24 v2750m/0:49r...9 30,000m 2:00.6

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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03/30/24 16:37 4,009m 2:04.4 View workout