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Jim Arnold

Log

Date Workout Score Ave Comments Action
10/12/24 28:21 6,687m 2:07.2 View workout
10/10/24 3000m 14:16.7 2:22.7 View workout
10/10/24 15000m 1:02:18.8 2:04.6 View workout
10/09/24 24:31 5,510m 2:13.4 View workout
10/08/24 15:00 3,357m 2:14.0 View workout
10/08/24 15:00 3,572m 2:05.9 View workout
10/07/24 15:00 3,359m 2:13.9 View workout
10/07/24 15:00 3,585m 2:05.5 View workout
10/06/24 18:14 4,017m 2:16.2 View workout
10/06/24 33:07 16,029m 2:03.9 View workout
10/05/24 19:45 4,565m 2:09.8 View workout
10/05/24 18:14 4,286m 2:07.6 View workout
10/03/24 5000m 23:56.1 2:23.6 View workout
10/03/24 1:02:12 30,042m 2:04.2 View workout
10/02/24 5000m 22:23.6 2:14.3 View workout
10/01/24 3000m 12:49.2 2:08.2 View workout
10/01/24 15000m 1:02:12.2 2:04.4 View workout
09/30/24 v3000m/0:43r...7 19,500m 2:11.6

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
09/29/24 v2500m/0:51r...8 30,000m 2:02.3

Row / bike
app.erg.zone

 View workout
09/28/24 20:25 4,525m 2:15.3 View workout
09/28/24 15:45 3,697m 2:07.9 View workout
09/25/24 5000m 22:22.0 2:14.2 View workout
09/25/24 10000m 42:40.3 2:08.0 View workout
09/24/24 5000m 22:53.0 2:17.3 View workout
09/24/24 10000m 43:08.8 2:09.4 View workout