Jim Arnold

Log

Date Workout Score Ave Comments Action
06/12/24 18:20 4,123m 2:13.4 View workout
06/11/24 v2750m/0:53r...9 30,000m 2:00.7

30k distance without - 5k / 2.75k / 2.25k - 3x
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06/10/24 v500m/r...36 18,000m 2:05.6

Rowed on EXR: 18k

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06/08/24 22:14 5,010m 2:13.1 View workout
06/08/24 25:01 6,206m 2:01.0 View workout
06/06/24 v3000m/0:47r...8 22,000m 2:04.1

Row/ Ski - 3k / 2.5 x 4
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06/04/24 3x6000m/2:00r 1:16:16.3 2:07.1

18K / No targets
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06/04/24 17:34 4,009m 2:11.4 View workout
06/03/24 1:45:37 50,072m 2:06.5 View workout
06/02/24 v2750m/0:56r...9 30,000m 2:01.7

30k distance without - 5k / 2.75k / 2.25k - 3x
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06/01/24 20:52 5,008m 2:05.0 View workout
06/01/24 31:53 8,018m 1:59.3 View workout
05/29/24 1:58:32 56,473m 2:05.9 View workout
05/29/24 18:08 4,167m 2:10.6 View workout
05/28/24 v1000m/r...14 17,000m 2:06.2

Rowed on EXR: Aerobic Capacity 7

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05/27/24 2:01:55 58,121m 2:05.8 View workout
05/26/24 v2750m/0:42r...9 30,000m 2:02.5

30k distance without - 5k / 2.75k / 2.25k - 3x
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05/25/24 17:39 4,206m 2:05.9 View workout
05/25/24 21:56 5,524m 1:59.1 View workout
05/24/24 26:40 6,012m 2:13.1 View workout
05/22/24 v5000m/0:41r...8 30,000m 2:05.4

Bike / Ski
Bike 5k / Ski 2.5k - 4x
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05/21/24 v3000m/1:02r...8 22,000m 2:03.4

Row/ Ski - 3k / 2.5 x 4
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05/20/24 1:42:04 50,367m 2:01.6 View workout
05/19/24 v2750m/0:43r...9 30,000m 2:02.8

30k distance without - 5k / 2.75k / 2.25k - 3x
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05/18/24 17:29 4,122m 2:07.2 View workout