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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
11/28/23 2,282m 9:40.9 2:07.2 View workout
11/27/23 14,000m 58:19.9 2:04.9

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
11/26/23 30,117m 1:39:43.0 2:00.5

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

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11/25/23 1,008m 4:06.0 2:02.0 View workout
11/25/23 1,254m 5:02.5 2:00.6 View workout
11/25/23 2,008m 8:20.5 2:04.6 View workout
11/25/23 1,508m 5:49.3 1:55.8 View workout
11/25/23 2,011m 8:12.2 2:02.3 View workout
11/25/23 2,507m 10:26.4 2:04.9 View workout
11/24/23 43,230m 1:30:30.1 1:02.8 View workout
11/23/23 21,097m 1:26:17.7 2:02.7

Rowed on EXR: Half marathon - Half marathon

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11/22/23 14,104m 1:00:00.0 2:07.6

Long - 3 x 20 min / 2 min easy - Ski
app.erg.zone/w/zJwtUNrCSAeHGeqK9V8OnA

View workout
11/21/23 44,749m 1:30:56.4 1:00.9 View workout
11/21/23 1,008m 4:13.5 2:05.7 View workout
11/21/23 1,006m 4:12.8 2:05.6 View workout
11/21/23 2,015m 9:45.2 2:25.2 View workout
11/20/23 30,147m 1:37:59.0 2:00.5

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
11/19/23 1,042m 4:03.5 1:56.8 View workout
11/19/23 1,192m 4:37.0 1:56.1 View workout
11/19/23 2,506m 10:18.6 2:03.4 View workout