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Sep 13 Strength and Fitness: The 401K for Your Body
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Jim Arnold

Log

Date Distance Time Pace Comments Action
11/19/23 3,012m 12:35.3 2:05.3 View workout
11/19/23 2,507m 10:40.6 2:07.7 View workout
11/19/23 2,503m 11:47.5 2:21.3 View workout
11/18/23 45,174m 1:33:17.5 2:03.9 View workout
11/17/23 1,036m 4:23.2 2:07.0 View workout
11/17/23 1,007m 4:21.6 2:09.8 View workout
11/17/23 1,011m 4:16.2 2:06.7 View workout
11/17/23 1,008m 4:20.5 2:09.2 View workout
11/17/23 2,005m 8:36.4 2:08.7 View workout
11/17/23 2,276m 9:01.5 1:58.9 View workout
11/17/23 3,030m 12:50.1 2:07.0 View workout
11/16/23 17,000m 1:10:41.3 2:04.7

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

 View workout
11/15/23 45,797m 1:32:47.2 2:01.5 View workout
11/15/23 1,013m 4:09.3 2:03.0 View workout
11/15/23 1,007m 4:11.7 2:04.9 View workout
11/15/23 1,009m 4:15.4 2:06.5 View workout
11/15/23 1,155m 5:00.8 2:10.2 View workout
11/15/23 1,528m 7:09.3 2:20.4 View workout
11/14/23 15,000m 1:02:35.0 2:05.1

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

 View workout
11/14/23 1,028m 4:17.2 2:05.0 View workout