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Dec 17 2025 Concept2 Year in Review: Moving Together
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Jim Arnold

Log

Date Workout Score Ave Comments Action
05/18/24 17:29 4,122m 2:07.2 View workout
05/18/24 33:45 8,136m 2:04.4 View workout
05/17/24 1:10:05 32,079m 2:11.0 View workout
05/16/24 v2500m/1:04r...8 30,000m 2:00.1

Row / bike
app.erg.zone

 View workout
05/16/24 25:17 5,513m 2:17.6 View workout
05/15/24 v3000m/0:47r...8 22,000m 2:03.9

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
05/14/24 1:14:20 17,600m 2:06.7

Rowed on EXR: Muddy River Loop 2024-05-14

 View workout
05/14/24 19:01 4,410m 2:09.4 View workout
05/13/24 1:57:32 56,707m 2:04.3 View workout
05/12/24 v2750m/0:41r...9 30,000m 2:03.9

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
05/11/24 4:17 1,008m 2:07.4 View workout
05/11/24 17:24 4,007m 2:10.3 View workout
05/11/24 30:17 7,512m 2:00.9 View workout
05/09/24 v3000m/0:44r...8 22,000m 2:04.8

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
05/08/24 1:45:11 52,185m 2:00.9 View workout
05/08/24 17:44 4,097m 2:09.8 View workout
05/07/24 42:19 10,044m 2:06.4

Rowed on EXR: Henley Loop 2024-05-07

 View workout
05/07/24 v1000m/r...9 8,026m 2:21.3

Rowed on EXR: Aerobic Capacity 7

 View workout
05/07/24 18:08 4,009m 2:15.7 View workout
05/05/24 9:41 5,045m 1:55.3 View workout
05/05/24 10:43 2,511m 2:08.1 View workout
05/05/24 12:01 3,007m 2:00.0 View workout
05/05/24 v2750m/1:00r...6 20,000m 2:03.8

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
05/04/24 15:00 3,572m 2:05.9 View workout
05/04/24 40:39 10,006m 2:01.9 View workout