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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
12/12/23 3,003m 13:12.5 2:11.9 View workout
12/11/23 45,222m 1:31:31.3 2:01.4 View workout
12/10/23 30,300m 1:37:56.0 1:59.9

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
12/09/23 1,012m 4:10.8 2:03.9 View workout
12/09/23 1,102m 4:29.0 2:02.0 View workout
12/09/23 2,068m 8:52.1 2:08.6 View workout
12/09/23 2,511m 9:52.0 1:57.8 View workout
12/09/23 3,005m 12:13.1 2:01.9 View workout
12/08/23 35,490m 1:19:05.3 2:13.7 View workout
12/07/23 14,443m 1:00:00.0 2:04.6

Long - 3 x 20 min / 2 min easy - Ski
app.erg.zone/w/zJwtUNrCSAeHGeqK9V8OnA

View workout
12/06/23 42,734m 1:25:27.9 1:59.9 View workout
12/05/23 17,010m 1:08:39.1 2:01.0 View workout
12/05/23 1,020m 4:12.1 2:03.5 View workout
12/05/23 1,219m 5:03.2 2:04.3 View workout
12/05/23 2,294m 10:02.0 2:11.2 View workout
12/04/23 41,589m 1:21:48.2 1:58.0 View workout
12/03/23 30,303m 1:38:43.0 2:00.1

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
12/02/23 1,008m 4:10.7 2:04.3 View workout
12/02/23 1,015m 4:10.6 2:03.4 View workout
12/02/23 2,008m 8:17.6 2:03.9 View workout