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Log

Date Workout Score Ave Comments Action
07/21/24 v2750m/0:50r...9 30,000m 2:01.5

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
07/20/24 18:46 4,508m 2:04.9 View workout
07/20/24 31:56 8,006m 1:59.6 View workout
07/18/24 17500m 1:12:20.3 2:04.0 View workout
07/18/24 24:19 5,004m 2:25.8 View workout
07/17/24 v3000m/1:02r...8 22,000m 2:06.4

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
07/16/24 28:35 6,507m 2:11.7 View workout
07/15/24 1:30:27 44,985m 2:00.6 View workout
07/14/24 19:04 4,543m 2:05.9 View workout
07/14/24 4:00 1,011m 1:58.7 View workout
07/14/24 29:06 7,195m 2:01.3 View workout
07/12/24 30:43 7,006m 2:11.5 View workout
07/11/24 24:40 6,067m 2:01.9 View workout
07/10/24 1:30:28 42,896m 2:06.5 View workout
07/10/24 31:16 7,027m 2:13.5 View workout
07/09/24 v3000m/0:50r...8 22,000m 2:04.4

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
07/08/24 v500m/r...36 18,000m 2:02.5

Rowed on EXR: EXR | 18k in Henley - 18k

 View workout
07/07/24 26:09 6,004m 2:10.6 View workout
07/06/24 25:20 6,009m 2:06.4 View workout
07/06/24 24:27 6,013m 2:02.0 View workout
07/05/24 1:06:15 29,318m 2:15.5 View workout
07/04/24 56:44 14,004m 2:01.5 View workout
07/03/24 v5000m/2:00r...2 10,000m 2:07.2 View workout
07/02/24 1:45:53 49,149m 2:09.2 View workout
07/02/24 18:27 4,008m 2:18.2 View workout