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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
01/02/24 2,507m 10:51.5 2:09.9 View workout
01/02/24 2,006m 9:00.0 2:14.5 View workout
01/01/24 1,007m 3:56.6 1:57.4 View workout
01/01/24 1,074m 4:13.2 1:57.8 View workout
01/01/24 2,507m 9:59.6 1:59.5 View workout
01/01/24 1,036m 4:01.1 1:56.3 View workout
01/01/24 1,583m 6:16.6 1:58.9 View workout
01/01/24 3,509m 14:22.4 2:02.8 View workout
12/31/23 29,506m 1:37:46.0 2:03.3

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
12/30/23 1,009m 4:12.6 2:05.1 View workout
12/30/23 1,013m 4:12.7 2:04.7 View workout
12/30/23 1,007m 4:09.8 2:04.0 View workout
12/30/23 2,011m 8:40.7 2:09.4 View workout
12/30/23 4,207m 16:53.3 2:00.4 View workout
12/30/23 3,011m 12:31.7 2:04.8 View workout
12/29/23 2,000m 9:34.0 2:23.5 View workout
12/29/23 46,442m 1:45:43.3 2:16.5 View workout
12/26/23 2,000m 8:40.0 2:10.0 View workout
12/26/23 14,544m 1:00:48.5 2:05.4

Rowed on EXR: Muddy River Loop 2023-12-26

 View workout
12/25/23 2,000m 8:37.3 2:09.3 View workout