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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
01/10/24 1,206m 5:00.7 2:04.6 View workout
01/10/24 2,203m 9:45.5 2:12.8 View workout
01/09/24 17,500m 1:11:17.0 2:02.2

Rowed on EXR: 3 x 5km with 750 Free - 3 x 5km with 750 Free

 View workout
01/08/24 42,973m 1:25:20.6 1:59.1 View workout
01/07/24 30,130m 1:40:25.0 2:00.5

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
01/06/24 2,010m 9:06.2 2:15.8 View workout
01/06/24 2,581m 11:34.1 2:14.4 View workout
01/06/24 1,273m 5:01.8 1:58.5 View workout
01/06/24 1,806m 7:09.0 1:58.7 View workout
01/06/24 2,512m 10:18.3 2:03.0 View workout
01/05/24 28,260m 1:05:54.5 2:19.9 View workout
01/04/24 46,276m 1:34:54.8 2:03.0 View workout
01/04/24 1,036m 4:21.3 2:06.1 View workout
01/04/24 1,074m 4:23.1 2:02.4 View workout
01/04/24 1,506m 7:00.3 2:19.5 View workout
01/03/24 15,000m 1:02:56.1 2:05.8

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

 View workout
01/03/24 1,007m 4:12.9 2:05.5 View workout
01/03/24 1,205m 4:58.7 2:03.9 View workout
01/03/24 2,008m 9:14.8 2:18.1 View workout
01/02/24 38,637m 1:19:19.6 2:03.1 View workout