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Dec 16 Holiday Season Erg Workouts
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Jim Arnold

Log

Date Workout Score Ave Comments Action
10/07/24 15:00 3,585m 2:05.5 View workout
10/06/24 18:14 4,017m 2:16.2 View workout
10/06/24 33:07 16,029m 2:03.9 View workout
10/05/24 19:45 4,565m 2:09.8 View workout
10/05/24 18:14 4,286m 2:07.6 View workout
10/03/24 5000m 23:56.1 2:23.6 View workout
10/03/24 1:02:12 30,042m 2:04.2 View workout
10/02/24 5000m 22:23.6 2:14.3 View workout
10/01/24 3000m 12:49.2 2:08.2 View workout
10/01/24 15000m 1:02:12.2 2:04.4 View workout
09/30/24 v3000m/0:43r...7 19,500m 2:11.6

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
09/29/24 v2500m/0:51r...8 30,000m 2:02.3

Row / bike
app.erg.zone

 View workout
09/28/24 20:25 4,525m 2:15.3 View workout
09/28/24 15:45 3,697m 2:07.9 View workout
09/25/24 5000m 22:22.0 2:14.2 View workout
09/25/24 10000m 42:40.3 2:08.0 View workout
09/24/24 5000m 22:53.0 2:17.3 View workout
09/24/24 10000m 43:08.8 2:09.4 View workout
09/23/24 2500m 11:59.9 2:23.9 View workout
09/23/24 5000m 21:29.4 2:08.9 View workout
09/22/24 v3000m/0:38r...8 22,000m 2:09.3

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
09/21/24 19:07 4,184m 2:17.1 View workout
09/19/24 5000m 24:50.6 2:29.0 View workout
09/19/24 5000m 21:23.0 2:08.3 View workout
09/18/24 1:21:00 39,089m 2:04.3 View workout