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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
01/23/24 16,278m 1:09:12.3 2:07.5

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
01/23/24 1,015m 4:15.6 2:05.9 View workout
01/23/24 1,068m 4:26.2 2:04.6 View workout
01/23/24 2,010m 8:59.6 2:14.2 View workout
01/22/24 40,034m 1:19:29.6 1:59.1 View workout
01/21/24 30,000m 1:41:04.4 2:03.6

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
01/20/24 1,011m 4:14.1 2:05.6 View workout
01/20/24 1,010m 4:08.5 2:03.0 View workout
01/20/24 2,006m 8:29.2 2:06.9 View workout
01/20/24 2,520m 10:03.4 1:59.7 View workout
01/20/24 2,512m 10:06.7 2:00.7 View workout
01/20/24 2,584m 10:48.0 2:05.3 View workout
01/19/24 28,987m 1:06:32.8 2:17.7 View workout
01/18/24 44,632m 1:30:10.7 2:01.2 View workout
01/18/24 2,214m 10:02.1 2:15.9 View workout
01/18/24 2,012m 9:21.1 2:19.4 View workout
01/17/24 15,500m 1:05:01.1 2:05.8

Rowed on EXR: Concept2 Long - 6 x 2000m rate change 22-24 - Concept2 Long - 6 x 2000m rate change 22-24

 View workout
01/17/24 1,008m 4:13.5 2:05.7 View workout
01/17/24 1,036m 4:21.3 2:06.1 View workout
01/17/24 2,013m 8:56.7 2:13.3 View workout