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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Jim Arnold

Log

Date Distance Time Pace Comments Action
12/25/23 12,022m 50:12.7 2:05.2

Rowed on EXR: Henley Loop 2023-12-25

 View workout
12/24/23 28,522m 1:38:00.0 2:07.1

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
12/23/23 1,020m 4:13.5 2:04.2 View workout
12/23/23 1,107m 4:37.6 2:05.3 View workout
12/23/23 2,147m 9:14.8 2:09.2 View workout
12/23/23 1,508m 6:02.5 2:00.1 View workout
12/23/23 2,510m 10:01.5 1:59.8 View workout
12/23/23 3,004m 12:17.1 2:02.6 View workout
12/22/23 31,336m 1:11:13.2 2:16.3 View workout
12/21/23 14,000m 58:14.0 2:04.7

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
12/21/23 990m 4:09.6 2:06.0 View workout
12/21/23 1,207m 5:07.1 2:07.2 View workout
12/21/23 2,008m 9:15.5 2:18.3 View workout
12/20/23 29,756m 1:00:36.4 2:02.2 View workout
12/20/23 17,399m 34:54.9 2:00.4 View workout
12/20/23 1,006m 4:11.4 2:04.9 View workout
12/20/23 1,005m 4:12.3 2:05.5 View workout
12/20/23 2,010m 8:58.1 2:13.8 View workout
12/19/23 15,000m 1:01:56.3 2:03.8

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

 View workout
12/19/23 1,504m 6:25.8 2:08.2 View workout