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Dec 16 Holiday Season Erg Workouts
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Jim Arnold

Log

Date Workout Score Ave Comments Action
08/29/24 28:07 6,205m 2:15.9 View workout
08/28/24 1:30:10 41,303m 2:10.9 View workout
08/28/24 18:42 4,213m 2:13.2 View workout
08/27/24 5000m 21:36.0 2:09.6 View workout
08/27/24 15000m 1:03:15.8 2:06.5 View workout
08/26/24 1:31:08 42,435m 2:08.8 View workout
08/25/24 19:44 4,518m 2:11.0 View workout
08/25/24 31:38 7,623m 2:04.5 View workout
08/23/24 5000m 21:56.2 2:11.6 View workout
08/23/24 15000m 1:05:14.2 2:10.4 View workout
08/22/24 5000m 21:20.4 2:08.0 View workout
08/22/24 15000m 1:03:57.4 2:07.9 View workout
08/21/24 5000m 21:35.5 2:09.5 View workout
08/21/24 15000m 1:02:57.7 2:05.9 View workout
08/20/24 5000m 21:38.6 2:09.8 View workout
08/19/24 5000m 21:09.6 2:06.9 View workout
08/19/24 15000m 1:02:57.9 2:05.9 View workout
08/17/24 18:51 4,194m 2:14.8 View workout
08/17/24 33:37 8,009m 2:05.9 View workout
08/16/24 5000m 22:50.0 2:17.0 View workout
08/16/24 56:30 26,673m 2:07.1 View workout
08/15/24 1:13:41 17,043m 2:09.7

Rowed on EXR: EXR | Just Row on EXR World

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08/14/24 5000m 22:05.1 2:12.5 View workout
08/13/24 v2750m/0:47r...9 30,000m 2:04.2

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
08/12/24 1:32:51 45,387m 2:02.7 View workout