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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
12/19/23 3,006m 13:04.1 2:10.4 View workout
12/18/23 38,233m 1:15:04.2 1:57.8 View workout
12/17/23 30,024m 1:40:16.0 2:01.0

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
12/16/23 1,007m 4:06.4 2:02.3 View workout
12/16/23 1,007m 4:06.4 2:02.3 View workout
12/16/23 2,005m 8:14.9 2:03.4 View workout
12/16/23 1,536m 6:02.4 1:57.9 View workout
12/16/23 2,666m 10:31.6 1:58.4 View workout
12/16/23 3,006m 12:27.8 2:04.3 View workout
12/15/23 29,695m 1:07:29.5 2:16.3 View workout
12/14/23 17,000m 1:10:09.2 2:03.8

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

 View workout
12/14/23 1,255m 5:03.8 2:01.0 View workout
12/14/23 1,257m 5:11.6 2:03.9 View workout
12/14/23 2,256m 10:01.9 2:13.3 View workout
12/13/23 45,768m 1:33:16.1 2:02.2 View workout
12/13/23 1,011m 4:11.4 2:04.3 View workout
12/13/23 1,257m 5:09.1 2:02.9 View workout
12/13/23 2,009m 8:54.0 2:12.9 View workout
12/12/23 14,000m 57:38.4 2:03.5

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
12/12/23 1,466m 6:02.1 2:03.4 View workout