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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
12/02/23 1,034m 4:03.9 1:57.9 View workout
12/02/23 1,055m 4:02.6 1:54.9 View workout
12/02/23 2,008m 7:58.2 1:59.0 View workout
12/02/23 1,007m 3:54.5 1:56.4 View workout
12/02/23 1,009m 3:50.2 1:54.0 View workout
12/02/23 1,024m 3:52.8 1:53.6 View workout
12/02/23 1,504m 6:11.6 2:03.5 View workout
11/30/23 37,442m 1:15:40.4 1:00.6 View workout
11/30/23 1,007m 4:18.6 2:08.4 View workout
11/30/23 1,012m 4:18.1 2:07.5 View workout
11/30/23 1,006m 4:18.1 2:08.2 View workout
11/30/23 1,007m 4:29.2 2:13.6 View workout
11/30/23 2,254m 10:30.5 2:19.8 View workout
11/29/23 16,000m 1:07:56.7 2:07.3

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

 View workout
11/29/23 1,016m 4:15.8 2:05.8 View workout
11/29/23 1,011m 4:29.7 2:13.3 View workout
11/29/23 1,761m 7:45.8 2:12.2 View workout
11/28/23 38,503m 1:15:59.4 0:59.2 View workout
11/28/23 1,255m 5:08.3 2:02.8 View workout
11/28/23 1,207m 4:57.5 2:03.2 View workout