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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Jim Arnold

Log

Date Distance Time Pace Comments Action
11/14/23 1,206m 5:08.3 2:07.8 View workout
11/14/23 2,007m 9:08.9 2:16.7 View workout
11/13/23 30,075m 1:40:14.0 2:00.7

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
11/12/23 1,510m 6:17.3 2:04.9 View workout
11/12/23 2,836m 11:49.0 2:05.0 View workout
11/12/23 2,040m 8:01.6 1:58.0 View workout
11/12/23 2,581m 10:02.0 1:56.6 View workout
11/12/23 4,024m 16:26.9 2:02.6 View workout
11/11/23 37,429m 1:16:04.2 2:01.9 View workout
11/10/23 1,510m 6:29.9 2:09.1 View workout
11/10/23 3,007m 12:48.6 2:07.8 View workout
11/10/23 1,007m 4:18.6 2:08.4 View workout
11/10/23 2,767m 12:10.4 2:11.9 View workout
11/10/23 1,762m 8:11.2 2:19.3 View workout
11/09/23 17,000m 1:11:23.6 2:05.9

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

 View workout
11/09/23 1,010m 4:22.9 2:10.1 View workout
11/09/23 1,015m 4:37.1 2:16.5 View workout
11/09/23 1,507m 7:05.0 2:21.0 View workout
11/08/23 29,489m 1:37:14.0 2:02.8

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
11/07/23 37,007m 1:15:14.5 2:01.9 View workout