Jim Arnold

Log

Date Workout Score Ave Comments Action
05/02/24 v2500m/1:10r...8 30,000m 2:03.0

Row / bike
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05/02/24 24:46 5,504m 2:15.0 View workout
05/01/24 1:35:19 46,386m 2:03.3 View workout
04/30/24 v3000m/0:47r...8 22,000m 2:07.6

Row/ Ski - 3k / 2.5 x 4
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04/29/24 1:55:49 57,793m 2:00.2 View workout
04/28/24 v2750m/0:43r...9 30,000m 2:03.2

30k distance without - 5k / 2.75k / 2.25k - 3x
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04/27/24 19:24 4,513m 2:09.0 View workout
04/27/24 32:50 8,007m 2:03.0 View workout
04/26/24 1:02:12 27,311m 2:16.6 View workout
04/25/24 v3000m/1:06r...8 22,000m 2:03.9

Row/ Ski - 3k / 2.5 x 4
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04/24/24 1:45:50 53,254m 1:59.2 View workout
04/23/24 v3000m/0:46r...8 22,000m 2:02.8

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

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04/22/24 1:59:26 60,043m 1:59.3 View workout
04/21/24 v3000m/0:45r...8 22,000m 2:04.8

Row/ Ski - 3k / 2.5 x 4
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04/20/24 18:03 4,233m 2:07.9 View workout
04/20/24 36:44 9,017m 2:02.2 View workout
04/19/24 1:04:03 27,907m 2:17.7 View workout
04/18/24 4:48 1,125m 2:08.1 View workout
04/18/24 1:00:00 13,901m 2:09.4 View workout
04/18/24 26:28 6,114m 2:09.8 View workout
04/17/24 1:45:47 51,799m 2:02.5 View workout
04/17/24 17:34 4,023m 2:11.0 View workout
04/16/24 v1000m/r...3 17,000m 2:03.2

Rowed on EXR: 17k Brain Dead

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04/16/24 17:46 4,110m 2:09.7 View workout
04/15/24 2:03:38 61,090m 2:01.4 View workout