Jim Arnold

Log

Date Workout Score Ave Comments Action
08/06/24 v2750m/0:46r...9 30,000m 2:00.9

30k distance without - 5k / 2.75k / 2.25k - 3x
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08/05/24 1:30:07 44,726m 2:00.9 View workout
07/31/24 1:30:44 44,063m 2:03.5 View workout
07/31/24 33:14 7,322m 2:16.2 View workout
07/30/24 v5000m/0:38r...8 30,000m 2:01.8

Bike / Ski
Bike 5k / Ski 2.5k - 4x
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07/29/24 1:31:26 45,161m 2:01.4 View workout
07/28/24 21:31 5,022m 2:08.6 View workout
07/28/24 33:03 8,007m 2:03.8 View workout
07/26/24 30:00 7,195m 2:05.0 View workout
07/26/24 20:00 4,431m 2:15.4 View workout
07/25/24 42:36 10,048m 2:07.2

Rowed on EXR: EXR | Just Row in Boston

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07/24/24 v2000m/r...9 16,603m 2:09.3

Rowed on EXR: EXR | Medium Tempo 4 in Boston - Medium Tempo 4

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07/24/24 25:07 5,362m 2:20.5 View workout
07/23/24 1:36:05 46,712m 2:03.4 View workout
07/23/24 19:38 4,522m 2:10.2 View workout
07/22/24 v2500m/0:54r...8 30,000m 1:58.1

Row / bike
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07/21/24 v2750m/0:50r...9 30,000m 2:01.5

30k distance without - 5k / 2.75k / 2.25k - 3x
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07/20/24 18:46 4,508m 2:04.9 View workout
07/20/24 31:56 8,006m 1:59.6 View workout
07/18/24 17500m 1:12:20.3 2:04.0 View workout
07/18/24 24:19 5,004m 2:25.8 View workout
07/17/24 v3000m/1:02r...8 22,000m 2:06.4

Row/ Ski - 3k / 2.5 x 4
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07/16/24 28:35 6,507m 2:11.7 View workout
07/15/24 1:30:27 44,985m 2:00.6 View workout
07/14/24 19:04 4,543m 2:05.9 View workout