Sign Up
21,357,880
Lifetime Meters
3,710,061
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
02/13/24 1,010m 4:41.0 2:19.1 View workout
02/13/24 1,127m 5:06.2 2:15.8 View workout
02/13/24 2,012m 9:31.4 2:21.9 View workout
02/12/24 45,290m 1:30:23.8 1:59.7 View workout
02/11/24 30,000m 1:39:09.7 2:00.6

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
02/10/24 1,035m 4:20.8 2:05.9 View workout
02/10/24 1,011m 4:15.5 2:06.3 View workout
02/10/24 1,763m 7:36.6 2:09.4 View workout
02/10/24 2,596m 10:17.1 1:58.8 View workout
02/10/24 2,519m 10:03.5 1:59.7 View workout
02/10/24 2,509m 10:45.0 2:08.5 View workout
02/09/24 25,940m 59:24.7 2:17.4 View workout
02/08/24 17,250m 1:13:51.2 2:08.4

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

 View workout
02/08/24 3,477m 15:00.0 2:09.4 View workout
02/07/24 50,088m 1:40:51.5 2:00.8 View workout
02/07/24 500m 2:18.8 2:18.8 View workout
02/06/24 16,000m 1:08:21.4 2:08.1

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

 View workout
02/06/24 1,107m 4:41.3 2:07.0 View workout
02/06/24 1,149m 4:53.8 2:07.8 View workout
02/06/24 1,520m 6:57.2 2:17.2 View workout