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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
01/16/24 1,136m 4:46.5 2:06.1 View workout
01/16/24 1,109m 4:39.6 2:06.0 View workout
01/16/24 2,004m 9:03.4 2:15.5 View workout
01/15/24 17,250m 1:14:02.0 2:08.7

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

 View workout
01/14/24 30,000m 1:41:43.0 2:03.4

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
01/13/24 1,017m 4:17.9 2:06.7 View workout
01/13/24 1,050m 4:19.7 2:03.6 View workout
01/13/24 2,008m 8:34.2 2:08.0 View workout
01/13/24 1,522m 6:05.3 2:00.0 View workout
01/13/24 2,511m 10:06.9 2:00.8 View workout
01/13/24 1,012m 4:05.0 2:01.0 View workout
01/13/24 1,008m 4:13.1 2:05.5 View workout
01/13/24 2,243m 9:29.8 2:07.0 View workout
01/12/24 36,805m 1:24:03.7 2:17.0 View workout
01/11/24 16,000m 1:08:20.8 2:08.1

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

 View workout
01/11/24 1,015m 4:13.6 2:04.9 View workout
01/11/24 1,205m 4:58.5 2:03.8 View workout
01/11/24 2,006m 8:48.8 2:11.8 View workout
01/10/24 51,233m 1:45:20.5 2:03.3 View workout
01/10/24 1,053m 4:21.1 2:03.9 View workout