Jim Arnold

Log

Date Workout Score Ave Comments Action
05/04/25 1:30:13 42,452m 2:07.5 View workout
05/03/25 16:21 3,716m 2:12.0 View workout
05/02/25 v3000m/r...5 10,000m 2:16.7

Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3

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05/01/25 1:03:32 30,345m 2:05.6 View workout
05/01/25 26:20 6,010m 2:11.4 View workout
04/30/25 v1000m/r...6 12,000m 2:15.4

Rowed on EXR: EXR | Medium Tempo 3 on Trail of Extremes, EXR World - Medium Tempo 3

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04/29/25 1:26:51 41,240m 2:06.3 View workout
04/28/25 v1500m/r...11 11,000m 2:11.1

Rowed on EXR: EXR | Above and Below 2 on Full Circle, Bled - Above and Below 2

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04/28/25 5000m 22:12.8 2:13.2 View workout
04/27/25 1:17:16 36,971m 2:05.4 View workout
04/26/25 18:36 4,257m 2:11.1 View workout
04/25/25 1:11:09 30,609m 2:19.4 View workout
04/24/25 v500m/r...23 13,000m 2:12.1

Rowed on EXR: EXR | Aerobic Power 3 in Below Boston, Boston - Aerobic Power 3

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04/23/25 1:09:01 33,441m 2:03.8 View workout
04/22/25 v1000m/r...10 10,000m 2:14.6

Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5

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04/22/25 21:56 5,009m 2:11.4 View workout
04/20/25 1:18:02 37,140m 2:06.0 View workout
04/17/25 31:09 7,505m 2:04.5 View workout
04/16/25 32:14 7,508m 2:08.8 View workout
04/14/25 24:26 5,685m 2:08.9 View workout
04/14/25 10:09 2,509m 2:01.5 View workout
04/14/25 12:10 2,840m 2:08.6 View workout
04/10/25 1:15:35 36,119m 2:05.5 View workout
04/09/25 23:26 5,510m 2:07.6 View workout
04/09/25 31:23 7,628m 2:03.4 View workout