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Dec 16 Holiday Season Erg Workouts
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Jim Arnold

Log

Date Workout Score Ave Comments Action
10/31/24 1:16:14 34,793m 2:11.4 View workout
10/31/24 18:31 4,289m 2:09.5 View workout
10/31/24 15:43 3,787m 2:04.6 View workout
10/30/24 1:25:33 38,689m 2:12.6 View workout
10/29/24 1:05:41 15,033m 2:11.1 View workout
10/29/24 20:27 4,463m 2:17.4 View workout
10/27/24 v3000m/1:08r...8 22,000m 2:08.9

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
10/25/24 37:37 8,198m 2:17.6 View workout
10/24/24 15000m 1:05:12.1 2:10.4 View workout
10/23/24 5000m 23:41.2 2:22.1 View workout
10/23/24 1:00:08 28,277m 2:07.5 View workout
10/21/24 15000m 1:03:49.5 2:07.6 View workout
10/20/24 v2500m/0:51r...8 30,000m 2:01.9

Row / bike
app.erg.zone

 View workout
10/19/24 20:02 4,310m 2:19.5 View workout
10/19/24 15:50 3,671m 2:09.4 View workout
10/14/24 1:01:46 29,871m 2:04.0 View workout
10/13/24 5000m 21:54.8 2:11.4 View workout
10/12/24 18:03 4,167m 2:10.0 View workout
10/12/24 28:21 6,687m 2:07.2 View workout
10/10/24 3000m 14:16.7 2:22.7 View workout
10/10/24 15000m 1:02:18.8 2:04.6 View workout
10/09/24 24:31 5,510m 2:13.4 View workout
10/08/24 15:00 3,357m 2:14.0 View workout
10/08/24 15:00 3,572m 2:05.9 View workout
10/07/24 15:00 3,359m 2:13.9 View workout