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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Jim Arnold

Log

Date Distance Time Pace Comments Action
02/04/24 30,000m 1:39:44.6 2:04.4

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
02/03/24 1,010m 4:16.1 2:06.7 View workout
02/03/24 1,013m 4:15.2 2:05.9 View workout
02/03/24 2,007m 8:27.7 2:06.4 View workout
02/03/24 2,014m 8:03.3 1:59.9 View workout
02/03/24 2,013m 8:02.1 1:59.7 View workout
02/03/24 2,003m 8:12.8 2:03.0 View workout
02/03/24 2,505m 10:35.8 2:06.9 View workout
02/02/24 28,960m 1:07:20.5 2:19.5 View workout
02/01/24 17,500m 1:13:09.7 2:05.4

Rowed on EXR: 3 x 5km with 750 Free - 3 x 5km with 750 Free

 View workout
02/01/24 5,000m 21:02.4 2:06.2 View workout
01/31/24 57,649m 1:54:43.3 1:59.4 View workout
01/31/24 1,009m 4:19.7 2:08.6 View workout
01/31/24 1,011m 4:25.7 2:11.4 View workout
01/31/24 1,032m 4:26.5 2:09.1 View workout
01/31/24 1,160m 5:01.8 2:10.0 View workout
01/31/24 1,553m 7:13.7 2:19.6 View workout
01/30/24 15,000m 1:04:24.4 2:08.8

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

 View workout
01/30/24 1,008m 4:14.1 2:06.0 View workout
01/30/24 1,069m 4:29.5 2:06.0 View workout