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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
02/13/24 1,127m 5:06.2 2:15.8 View workout
02/13/24 2,012m 9:31.4 2:21.9 View workout
02/12/24 45,290m 1:30:23.8 1:59.7 View workout
02/11/24 30,000m 1:39:09.7 2:00.6

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
02/10/24 1,035m 4:20.8 2:05.9 View workout
02/10/24 1,011m 4:15.5 2:06.3 View workout
02/10/24 1,763m 7:36.6 2:09.4 View workout
02/10/24 2,596m 10:17.1 1:58.8 View workout
02/10/24 2,519m 10:03.5 1:59.7 View workout
02/10/24 2,509m 10:45.0 2:08.5 View workout
02/09/24 25,940m 59:24.7 2:17.4 View workout
02/08/24 17,250m 1:13:51.2 2:08.4

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

 View workout
02/08/24 3,477m 15:00.0 2:09.4 View workout
02/07/24 50,088m 1:40:51.5 2:00.8 View workout
02/07/24 500m 2:18.8 2:18.8 View workout
02/06/24 16,000m 1:08:21.4 2:08.1

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

 View workout
02/06/24 1,107m 4:41.3 2:07.0 View workout
02/06/24 1,149m 4:53.8 2:07.8 View workout
02/06/24 1,520m 6:57.2 2:17.2 View workout
02/05/24 44,981m 1:30:07.1 2:00.2 View workout