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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
01/30/24 1,006m 4:18.4 2:08.4 View workout
01/30/24 1,762m 8:02.9 2:17.0 View workout
01/29/24 46,252m 1:32:49.9 2:00.4 View workout
01/28/24 30,000m 1:42:18.3 2:03.7

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
01/27/24 1,508m 6:44.6 2:14.1 View workout
01/27/24 2,769m 12:17.2 2:13.1 View workout
01/27/24 2,029m 8:28.2 2:05.2 View workout
01/27/24 2,349m 9:22.5 1:59.7 View workout
01/27/24 1,036m 4:04.2 1:57.8 View workout
01/27/24 869m 3:23.0 1:56.8 View workout
01/27/24 2,511m 10:21.0 2:03.6 View workout
01/26/24 28,627m 1:03:14.6 2:12.5 View workout
01/25/24 17,250m 1:13:41.9 2:08.1

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

 View workout
01/25/24 1,508m 6:42.0 2:13.2 View workout
01/25/24 2,340m 12:00.0 2:33.8

Medium - 3 x 6 min / 4 min easy - Ski
app.erg.zone/w/O-iFcYMwSia5P6u6dHFQ8A

View workout
01/24/24 52,436m 1:48:07.4 2:03.7 View workout
01/24/24 1,013m 4:13.2 2:04.9 View workout
01/24/24 1,203m 5:05.3 2:06.8 View workout
01/24/24 2,016m 9:13.0 2:17.1 View workout
01/23/24 16,278m 1:09:12.3 2:07.5

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout