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Jim Arnold

Log

Date Workout Score Ave Comments Action
02/23/24 1:22:03 35,149m 2:20.0 View workout
02/22/24 v750m/r...18 17,250m 2:08.7

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

 View workout
02/22/24 7:14 1,508m 2:23.9 View workout
02/22/24 9:18 2,002m 2:19.4 View workout
02/22/24 9:57 2,007m 2:28.7 View workout
02/21/24 1:52:43 55,717m 2:01.3 View workout
02/21/24 15:00 3,477m 2:09.4 View workout
02/20/24 v1000m/r...3 17,000m 2:05.2

Rowed on EXR: 17k Brain Dead - 17k Brain Dead

 View workout
02/20/24 4:17 1,017m 2:06.6 View workout
02/20/24 4:20 1,023m 2:07.3 View workout
02/20/24 9:16 2,007m 2:18.5 View workout
02/19/24 1:41:35 51,382m 1:58.6 View workout
02/18/24 v2750m/0:46r...9 30,000m 1:59.5

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
02/17/24 4:12 1,025m 2:03.0 View workout
02/17/24 4:09 990m 2:06.0 View workout
02/17/24 8:30 2,003m 2:07.4 View workout
02/17/24 10:00 2,507m 1:59.8 View workout
02/17/24 10:14 2,507m 2:02.5 View workout
02/17/24 12:37 3,007m 2:05.8 View workout
02/16/24 1:16:04 32,261m 2:21.4 View workout
02/15/24 v2000m/r...8 16,000m 2:08.0

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

 View workout
02/15/24 2000m 9:19.5 2:19.8 View workout
02/14/24 1:51:44 55,233m 2:01.3 View workout
02/14/24 500m 2:01.4 2:01.4 View workout
02/14/24 4:16 1,011m 2:07.0 View workout