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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
11/08/23 29,489m 1:37:14.0 2:02.8

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

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11/07/23 37,007m 1:15:14.5 2:01.9 View workout
11/07/23 1,008m 4:11.0 2:04.5 View workout
11/07/23 1,076m 4:31.0 2:05.9 View workout
11/07/23 1,757m 8:04.1 2:17.7 View workout
11/06/23 21,000m 1:07:03.6 2:00.2

1k / 2k / 4k - Ski / Row / Bike - 3x
app.erg.zone

 View workout
11/05/23 1,012m 4:15.4 2:06.1 View workout
11/05/23 1,142m 4:43.4 2:04.0 View workout
11/05/23 1,510m 6:27.7 2:08.3 View workout
11/05/23 7,523m 14:42.9 1:57.3 View workout
11/05/23 7,522m 14:46.8 1:57.8 View workout
11/05/23 6,017m 12:36.4 2:05.7 View workout
11/04/23 1,257m 5:14.5 2:05.0 View workout
11/04/23 1,155m 4:51.1 2:06.0 View workout
11/04/23 1,254m 5:28.9 2:11.1 View workout
11/04/23 2,006m 8:37.7 2:09.0 View workout
11/04/23 1,510m 5:53.4 1:57.0 View workout
11/04/23 1,509m 5:57.4 1:58.4 View workout
11/04/23 2,508m 10:17.1 2:03.0 View workout
11/03/23 28,927m 1:38:05.0 2:05.5

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout