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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
04/24/24 1:45:50 53,254m 1:59.2 View workout
04/23/24 v3000m/0:46r...8 22,000m 2:02.8

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
04/22/24 1:59:26 60,043m 1:59.3 View workout
04/21/24 v3000m/0:45r...8 22,000m 2:04.8

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
04/20/24 18:03 4,233m 2:07.9 View workout
04/20/24 36:44 9,017m 2:02.2 View workout
04/19/24 1:04:03 27,907m 2:17.7 View workout
04/18/24 4:48 1,125m 2:08.1 View workout
04/18/24 1:00:00 13,901m 2:09.4 View workout
04/18/24 26:28 6,114m 2:09.8 View workout
04/17/24 1:45:47 51,799m 2:02.5 View workout
04/17/24 17:34 4,023m 2:11.0 View workout
04/16/24 v1000m/r...3 17,000m 2:03.2

Rowed on EXR: 17k Brain Dead

 View workout
04/16/24 17:46 4,110m 2:09.7 View workout
04/15/24 2:03:38 61,090m 2:01.4 View workout
04/14/24 v2750m/0:38r...9 30,000m 2:00.8

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
04/13/24 27:32 6,502m 2:07.0 View workout
04/13/24 22:04 5,518m 2:00.0 View workout
04/12/24 1:03:51 15,160m 2:06.3

Rowed on EXR: Muddy River Loop 2024-04-12

 View workout
04/11/24 1:30:10 43,467m 2:04.4 View workout
04/11/24 28:03 6,145m 2:16.9 View workout
04/10/24 1:23:54 41,417m 2:01.5 View workout
04/10/24 21:54 9,650m 2:16.2 View workout
04/10/24 14:07 5,735m 2:27.8 View workout
04/10/24 19:54 4,308m 2:18.5 View workout