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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
10/15/23 1,008m 4:12.4 2:05.1 View workout
10/15/23 1,108m 4:29.1 2:01.4 View workout
10/15/23 2,009m 8:33.9 2:07.8 View workout
10/15/23 6,020m 11:52.0 1:58.2 View workout
10/15/23 6,018m 11:51.6 1:58.2 View workout
10/15/23 6,013m 13:02.0 2:10.0 View workout
10/14/23 1,003m 4:10.0 2:04.6 View workout
10/14/23 1,009m 4:13.0 2:05.3 View workout
10/14/23 1,005m 4:12.8 2:05.7 View workout
10/14/23 1,505m 6:28.0 2:08.9 View workout
10/14/23 3,008m 11:58.1 1:59.3 View workout
10/14/23 3,008m 12:05.6 2:00.6 View workout
10/13/23 3,008m 14:12.9 2:21.7 View workout
10/13/23 10,014m 43:01.4 2:08.8 View workout
10/12/23 31,951m 1:07:21.5 2:06.4 View workout
10/12/23 345m 1:04.5 3:06.9 View workout
10/12/23 1,010m 4:24.8 2:11.0 View workout
10/12/23 1,007m 4:25.2 2:11.6 View workout
10/12/23 1,512m 7:24.0 2:26.8 View workout
10/11/23 29,991m 1:39:10.0 2:01.1

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

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