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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jim Arnold

Log

Date Distance Time Pace Comments Action
11/07/22 28,022m 57:45.2 2:03.6 View workout
11/06/22 5,000m 18:43.1 1:52.3

Nov 2022 - The FM Waterfall - CTC Members
erg.zone

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11/04/22 2,519m 10:23.3 2:03.7 View workout
11/04/22 2,518m 10:20.6 2:03.2 View workout
11/04/22 2,195m 9:21.9 2:07.9 View workout
11/03/22 40,371m 1:24:18.9 2:05.3 View workout
11/02/22 10,000m 39:25.1 1:58.2

10 x 1,000m with rate change by KREW

 View workout
11/02/22 1,199m 5:06.6 2:07.8

Just Go by KREW

 View workout
11/01/22 30,183m 1:01:26.0 2:02.1 View workout
10/30/22 2,044m 8:05.8 1:58.8 View workout
10/30/22 2,154m 8:40.6 2:00.8 View workout
10/30/22 1,569m 6:40.0 2:07.4 View workout
10/29/22 28,819m 58:44.5 2:02.2 View workout
10/27/22 29,316m 1:01:24.1 2:05.6 View workout
10/26/22 12,000m 49:13.0 2:03.0

4k x 3 with 1 minutes rest
erg.zone

 View workout
10/25/22 26,650m 55:29.1 2:04.9 View workout
10/24/22 10,097m 40:00.0 1:58.8

Long - 4 x 10 min / 2 min easy - Row
erg.zone

 View workout
10/23/22 843m 2:24.2 2:51.0 View workout
10/23/22 843m 2:24.2 2:51.0 View workout
10/23/22 5,242m 10:02.7 1:54.9 View workout