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Log

Date Workout Score Ave Comments Action
03/18/23 12:30 3,003m 2:04.8 View workout
03/18/23 4:10 1,004m 2:04.6 View workout
03/18/23 4:14 1,011m 2:05.6 View workout
03/18/23 6:41 1,505m 2:13.4 View workout
03/17/23 1:32:24 41,927m 2:12.2 View workout
03/16/23 3x20:00/2:00r 14,752m 2:02.0

Long - 3 x 20 min / 2 min easy - Row
app.erg.zone/w/8GdXmuv-QUuyq2lPu-xX4g

View workout
03/15/23 1:13:02 35,649m 2:02.9 View workout
03/14/23 3x15:00/3:00r 11,346m 1:58.9

Long - 3 x 15 min with rate increase / 3 min easy - Row
app.erg.zone/w/_04SKQ…

 View workout
03/13/23 1:03:10 31,234m 2:01.3 View workout
03/12/23 4:15 1,012m 2:06.2 View workout
03/12/23 6:17 1,555m 2:01.2 View workout
03/12/23 13:56 3,503m 1:59.3 View workout
03/12/23 4:03 1,006m 2:00.9 View workout
03/12/23 7:09 1,754m 2:02.3 View workout
03/12/23 12:49 3,003m 2:08.1 View workout
03/11/23 53:12 25,044m 2:07.4 View workout
03/10/23 1:56:18 53,632m 2:10.1 View workout
03/09/23 v2000m/1:30r...8 16,000m 2:00.9 View workout
03/08/23 1:06:17 32,481m 2:02.4 View workout
03/07/23 5x3000m/3:00r 1:00:12.6 2:00.4

Long - 5 x 3000m / 3 min easy - Row
app.erg.zone/w/d1TbgHWwQPeg2gPMy1izbQ…

 View workout
03/06/23 1:02:13 29,426m 2:06.8 View workout
03/05/23 6:16 1,509m 2:04.6 View workout
03/05/23 12:19 3,003m 2:03.1 View workout
03/05/23 3:41 876m 2:06.4 View workout
03/05/23 4:07 1,007m 2:02.9 View workout