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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
10/08/22 6,000m 23:10.1 1:55.8

Oct 2022 - The Super Sixties Stopping 6k - CTC Members
erg.zone

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10/08/22 1,857m 8:14.0 2:13.0

Short - High Intensity Interval Pyramid starting at 250 meters - Row
erg.zone

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10/06/22 44,171m 1:32:03.7 2:05.0 View workout
10/05/22 9,990m 40:00.0 2:00.1

CANNING

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10/04/22 39,528m 1:21:09.6 2:03.1 View workout
10/03/22 1,021m 4:10.7 2:02.7

Just Go by KREW

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10/03/22 3,200m 12:02.2 1:52.8

Week 9, Session 2 by KREW

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10/03/22 1,753m 7:00.0 1:59.7

7 x 1min @ 26 spm / 30 sec easy by KREW

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10/01/22 30,319m 1:06:15.0 2:11.1 View workout
09/30/22 4,502m 16:00.0 1:46.6

2:00/2:00r x 8 by KREW

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09/30/22 1,000m 4:21.1 2:10.5

1000 warmup by KREW

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09/29/22 28,082m 1:01:28.1 2:11.3 View workout
09/28/22 9,850m 40:00.0 2:01.8

SWAN

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09/28/22 2,572m 5:02.3 1:57.5 View workout
09/28/22 6,777m 13:16.4 1:57.5 View workout
09/28/22 3,019m 6:12.3 2:03.3 View workout
09/28/22 6,426m 13:28.9 2:05.8 View workout
09/27/22 11,271m 45:00.0 1:59.7

PARAMATTA

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09/26/22 6,542m 24:00.0 1:50.0

NIAGARA

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09/24/22 12,000m 49:43.1 2:04.2

4,000m/1:00r x 3 by KREW

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