Jim Arnold

Log

Date Workout Score Ave Comments Action
05/13/23 4:55 1,253m 1:57.8 View workout
05/13/23 6:28 1,604m 2:01.1 View workout
05/13/23 3:57 1,004m 1:58.2 View workout
05/13/23 3:57 1,003m 1:58.2 View workout
05/13/23 3:56 1,003m 1:57.7 View workout
05/13/23 5:21 1,250m 2:08.4 View workout
05/09/23 v1000m/r...22 14,000m 2:06.0

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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05/06/23 22:33 5,592m 2:01.0

Rowed on EXR: 20 Minute FTP Test

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05/06/23 30:11 14,570m 2:04.3 View workout
05/05/23 1:29:24 39,982m 2:14.1 View workout
05/04/23 v1000m/r...22 14,000m 2:04.8

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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05/03/23 1:38:25 48,558m 2:01.6 View workout
05/02/23 v1000m/r...22 14,000m 2:04.5

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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05/01/23 1:12:57 36,556m 1:59.7 View workout
04/30/23 v1000m/r...22 14,000m 2:04.5

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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04/29/23 1:20:41 37,924m 2:07.6 View workout
04/28/23 1:30:28 38,887m 2:19.6 View workout
04/27/23 v5:00/r...14 12,053m 2:04.4

Rowed on EXR: Ramp Training - Ramp Training

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04/26/23 1:54:18 55,769m 2:02.9 View workout
04/25/23 v500m/r...16 15,000m 2:05.1

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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04/24/23 1:45:08 50,472m 2:04.9 View workout
04/23/23 v500m/r...16 15,000m 2:05.0

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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04/22/23 1:25:17 41,352m 2:03.7 View workout
04/20/23 16:57 3,997m 2:07.2

Rowed on EXR: Charles River 2023-04-20

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04/20/23 v1000m/r...11 11,000m 2:03.0

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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