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Jim Arnold

Log

Date Workout Score Ave Comments Action
10/12/21 4:02 1,005m 2:00.4 View workout
10/12/21 6:47 1,705m 1:59.5 View workout
10/12/21 15:02 3,614m 2:04.8 View workout
10/12/21 4:32 1,009m 2:15.2 View workout
10/11/21 v4:00/2:13r...3 15,015m 2:11.8 View workout
10/09/21 v4:00/1:45r...14 10,406m 2:01.0 View workout
10/07/21 8:14 2,008m 2:03.2 View workout
10/07/21 2000m 8:21.0 2:05.2 View workout
10/07/21 14:20 3,375m 2:07.4 View workout
10/07/21 2:45 596m 2:18.6 View workout
10/06/21 30:00 6,888m 2:10.6

30mins Moderate Intensity Rate 19 by KREW/LiveRowing

 View workout
10/06/21 v8:00/2:00r...4 7,374m 2:10.1

RS1: Wk2 S3 - 4x8' R22 (UT1) 2'r by KREW/LiveRowing

 View workout
10/06/21 3:41 783m 2:21.1

60 minutes with rate changes every 5 minutes: 22-24-26-24-22 by KREW/LiveRowing

 View workout
10/05/21 2000m 7:46.6 1:56.6 View workout
10/05/21 v300m/1:00r...12 2,400m 2:01.1 View workout
10/05/21 v6:00/1:30r...7 7,187m 2:05.2 View workout
10/04/21 v4:00/1:23r...5 10,139m 2:04.2 View workout
10/02/21 v30:00/1:00r...2 13,408m 2:14.2

2 x 30' R17-18 1'r Aerobic Endurance (UT2) by KREW/LiveRowing

 View workout
09/30/21 v5000m/r...5 15,000m 2:10.4 View workout
09/29/21 5:11 1,256m 2:03.8 View workout
09/29/21 7:04 1,753m 2:01.0 View workout
09/29/21 15:03 3,744m 2:00.5 View workout
09/29/21 2000m 8:57.8 2:14.4 View workout
09/28/21 v4:00/1:12r...3 8,628m 2:05.1 View workout
09/28/21 2x2000m/4:00r 16:47.3 2:05.9 View workout