Log for Jim Arnold | Concept2 Logbook

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Jim Arnold

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/22	31:23	7,627m	2:03.4	RowErg	Row Off a Cookie - Free RowAlong Sessions erg.zone	View workout
07/05/22	10:05	2,388m	2:06.8	RowErg		View workout
07/05/22	10:01	2,358m	2:07.4	RowErg		View workout
07/05/22	10:09	2,405m	2:06.6	RowErg		View workout
07/05/22	10:06	2,209m	2:17.1	RowErg		View workout
07/05/22	4:38	1,014m	2:17.1	RowErg		View workout
07/04/22	5:01	1,322m	1:53.9	RowErg		View workout
07/04/22	5:02	1,271m	1:59.1	RowErg		View workout
07/04/22	5:02	1,269m	1:59.1	RowErg		View workout
07/04/22	8:57	2,020m	2:13.0	RowErg		View workout
07/01/22	10:06	2,522m	2:00.1	RowErg		View workout
07/01/22	11:43	2,767m	2:07.0	RowErg		View workout
06/30/22	8x4:00/3:00r	8,192m	1:57.1	RowErg	Row off Beer - Free RowAlong Sessions erg.zone	View workout
06/30/22	4:00	816m	2:27.0	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
06/29/22	9x2:00/2:00r	4,862m	1:51.0	RowErg	Row off Chocolate Cake - Free RowAlong Sessions erg.zone	View workout
06/28/22	31:23	7,621m	2:03.5	RowErg	Row Off a Cookie - Free RowAlong Sessions erg.zone	View workout
06/27/22	v4:11/1:00r...8	8,000m	2:02.0	RowErg	8 x 1000 with pace change by KREW	View workout
06/27/22	1000m	4:17.2	2:08.6	RowErg	1000 warmup by KREW	View workout
06/25/22	10000m	40:38.6	2:01.9	RowErg	10,000m with rate changes every 2000m: 22-24-26-28-24 by KREW	View workout
06/17/22	10:01	2,555m	1:57.7	RowErg		View workout
06/17/22	11:30	2,794m	2:03.5	RowErg		View workout
06/16/22	v10:00/2:00r...4	9,493m	2:06.4	RowErg	4x10mins r22 AHI (2'r) by KREW	View workout
06/15/22	v4:14/r...8	7,262m	2:01.5	RowErg	1,000m, 6:00, 5:00, 4:00, 3:00, 2:00, 1:00, 1,000m by KREW	View workout
06/14/22	v8:08/1:00r...4	8,000m	1:59.8	RowErg	4 x 2000m / 1 min easy by KREW	View workout
06/13/22	v4:22/r...10	10,000m	2:02.6	RowErg	10 x 1,000m with rate change by KREW	View workout

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