Jim Arnold

Log

Date Workout Score Ave Comments Action
02/17/22 6000m 23:59.5 1:59.9

Week 3, Session 3 by KREW/LiveRowing

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02/17/22 1000m 4:16.8 2:08.4 View workout
02/15/22 v2000m/4:00r...2 4,000m 1:58.4

Week 3, Session 2 by KREW/LiveRowing

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02/15/22 v1000m/1:00r...3 3,000m 2:05.9

3 x 1000m / 1 min easy by KREW/LiveRowing

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02/11/22 6000m 24:09.7 2:00.8

Week 3, Session 1 by KREW/LiveRowing

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02/09/22 5500m 22:18.0 2:01.6

Week 2, Session 3 by KREW/LiveRowing

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02/07/22 v750m/2:00r...4 3,000m 1:51.6

Week 2, Session 2 by KREW/LiveRowing

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02/07/22 1000m 4:19.5 2:09.7 View workout
02/03/22 v3:00/1:00r...5 3,970m 1:53.3

5 x 3 min / 1 min easy by KREW/LiveRowing

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02/03/22 v2000m/4:00r...2 4,000m 2:01.0

2 x 2000m rate increase / 4 min easy by KREW/LiveRowing

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02/02/22 5500m 22:27.2 2:02.4

Week 2, Session 1 by KREW/LiveRowing

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02/01/22 5000m 20:39.2 2:03.9

Week 1, Session 3 by KREW/LiveRowing

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02/01/22 v1:00/0:30r...7 1,699m 2:03.6

7 x 1min @ 26 spm / 30 sec easy by KREW/LiveRowing

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01/31/22 v500m/2:00r...6 3,000m 1:50.9

Week 1, Session 2 by KREW/LiveRowing

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01/31/22 5000m 20:42.7 2:04.2

Week 1, Session 1 by KREW/LiveRowing

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01/29/22 5000m 19:59.3 1:59.9

5,000M by KREW/LiveRowing

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01/27/22 v15:00/3:00r...4 14,221m 2:06.5

4 x 15 min with rate increase / 3 min easy by KREW/LiveRowing

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01/26/22 v2000m/2:00r...6 12,000m 2:11.8

6 x 2000m rate increase 20-26 / 2 min easy by KREW/LiveRowing

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01/25/22 v5000m/2:00r...3 12,000m 2:08.5

5-4-3km's by KREW/LiveRowing

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01/24/22 v20:00/2:00r...3 14,284m 2:06.0 View workout
01/22/22 v3000m/4:00r...4 12,000m 2:04.7

4 x 3000m / 4 min easy by KREW/LiveRowing

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01/20/22 v2000m/2:00r...6 12,000m 2:04.3

6 x 2000m rate increase 20-26 / 2 min easy by KREW/LiveRowing

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01/19/22 v2000m/2:00r...5 10,000m 2:05.9

5 x 2000m rate change 22-24 / 2 min easy by KREW/LiveRowing

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01/18/22 v6000m/2:00r...2 12,000m 2:03.2

2 x 6000m / 2 min easy by KREW/LiveRowing

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01/17/22 4x2500m/1:30r 40:46.5 2:02.3 View workout