Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/21 |
2,025m |
8:02.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/24/21 |
2,028m |
8:02.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/24/21 |
910m |
4:01.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/23/21 |
10,970m |
46:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,000m |
20:26.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/22/21 |
8,495m |
36:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/21/21 |
2,504m |
10:03.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/21/21 |
2,504m |
9:56.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/21/21 |
3,031m |
12:01.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/21/21 |
2,511m |
10:27.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/20/21 |
13,245m |
56:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/18/21 |
15,000m |
1:02:03.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/17/21 |
9,303m |
38:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/16/21 |
12,343m |
51:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/15/21 |
5,000m |
21:37.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/15/21 |
8,107m |
36:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/14/21 |
2,508m |
10:49.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/14/21 |
2,508m |
9:59.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/14/21 |
2,008m |
8:03.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/14/21 |
2,513m |
10:42.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|