Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/21 |
10,921m |
46:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/26/21 |
2,253m |
9:03.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/26/21 |
2,281m |
9:02.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/26/21 |
1,509m |
6:01.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/26/21 |
3,280m |
13:35.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
08/25/21 |
12,000m |
50:04.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/25/21 |
14m |
0:05.3 |
3:09.2 |
RowErg |
Hwt |
View workout
|
08/24/21 |
14,460m |
1:00:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/23/21 |
11,507m |
49:56.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/21/21 |
15,000m |
1:01:23.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/20/21 |
9,015m |
39:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/19/21 |
1,304m |
5:01.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/19/21 |
1,812m |
7:08.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/19/21 |
3,445m |
14:26.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/18/21 |
12,000m |
48:53.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/17/21 |
10,047m |
42:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/16/21 |
8,000m |
31:31.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/16/21 |
1,101m |
4:41.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/15/21 |
10,000m |
41:03.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/13/21 |
10,000m |
41:17.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|