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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Arnold

Log

Date Distance Time Pace Comments Action
03/27/21 5,000m 19:43.0 1:58.3 View workout
03/23/21 12,000m 49:01.0 2:02.5 View workout
02/13/21 10,000m 39:44.6 1:59.2 View workout
02/06/21 510m 2:36.8 2:33.7 View workout
02/06/21 10,000m 39:16.2 1:57.8 View workout
01/29/21 1,098m 5:00.0 2:16.6 View workout
01/29/21 9,870m 40:00.0 2:01.5 View workout
01/29/21 908m 4:00.0 2:12.1 View workout
01/25/21 3,500m 14:10.2 2:01.4 View workout
01/23/21 4,000m 15:43.6 1:57.9 View workout
01/23/21 6,000m 23:52.5 1:59.3 View workout
01/18/21 3,500m 13:08.9 1:52.7 View workout
01/16/21 15,000m 1:02:45.2 2:05.5 View workout
01/12/21 5,000m 19:33.5 1:57.3 View workout
01/12/21 4,000m 16:24.7 2:03.0 View workout
01/09/21 10,000m 39:37.9 1:58.8 View workout
01/05/21 4,000m 15:51.8 1:58.9 View workout
12/29/20 5,000m 20:32.3 2:03.2 View workout
12/28/20 3,500m 13:32.1 1:56.0 View workout
12/26/20 15,000m 1:00:13.3 2:00.4 View workout