Jim Arnold

Log

Date Workout Score Ave Comments Action
01/29/21 v1:30/r...4 908m 2:12.1 View workout
01/25/21 3500m 14:10.2 2:01.4 View workout
01/23/21 4000m 15:43.6 1:57.9 View workout
01/23/21 1x6000m/6:00r 23:52.5 1:59.3 View workout
01/18/21 7x500m/2:00r 13:08.9 1:52.7 View workout
01/16/21 15000m 1:02:45.2 2:05.5 View workout
01/12/21 5x1000m/1:00r 19:33.5 1:57.3 View workout
01/12/21 4x1000m/1:00r 16:24.7 2:03.0 View workout
01/09/21 10000m 39:37.9 1:58.8 View workout
01/05/21 8x500m/1:00r 15:51.8 1:58.9 View workout
12/29/20 5000m 20:32.3 2:03.2 View workout
12/28/20 3500m 13:32.1 1:56.0 View workout
12/26/20 3x5000m/3:00r 1:00:13.3 2:00.4 View workout
12/25/20 3500m 13:41.5 1:57.3 View workout
12/23/20 8x500m/1:00r 15:26.1 1:55.7 View workout
12/18/20 3500m 13:43.0 1:57.5 View workout
12/17/20 5x1500m/2:00r 29:40.8 1:58.7 View workout
12/15/20 2x7:00/1:00r 3,526m 1:59.1 View workout
12/13/20 10000m 39:18.6 1:57.9 View workout
12/12/20 14:05.9 3,500m 2:00.8 View workout
12/10/20 3500m 14:00.9 2:00.1 View workout
12/09/20 15x0:20/0:40r 1,387m 1:48.1 View workout
12/08/20 1x500m/1:00r 2:21.4 2:21.4 View workout
12/08/20 15:35.2 4,000m 1:56.9 View workout
12/07/20 3500m 15:26.8 2:12.4 View workout