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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Arnold

Log

Date Distance Time Pace Comments Action
12/23/20 4,000m 15:26.1 1:55.7 View workout
12/18/20 3,500m 13:43.0 1:57.5 View workout
12/17/20 7,500m 29:40.8 1:58.7 View workout
12/15/20 3,526m 14:00.0 1:59.1 View workout
12/13/20 10,000m 39:18.6 1:57.9 View workout
12/12/20 3,500m 14:05.9 2:00.8 View workout
12/10/20 3,500m 14:00.9 2:00.1 View workout
12/09/20 1,387m 5:00.0 1:48.1 View workout
12/08/20 500m 2:21.4 2:21.4 View workout
12/08/20 4,000m 15:35.2 1:56.9 View workout
12/07/20 3,500m 15:26.8 2:12.4 View workout
12/06/20 5,000m 20:07.0 2:00.7 View workout
12/05/20 10,000m 39:43.3 1:59.1 View workout
12/05/20 162m 0:43.4 2:13.9 View workout
12/04/20 4,000m 15:42.6 1:57.8 View workout
12/03/20 12,000m 48:45.5 2:01.8 View workout
12/02/20 4,000m 16:02.2 2:00.2 View workout
12/01/20 4,000m 15:34.7 1:56.8 View workout
11/30/20 3,500m 13:52.0 1:58.8 View workout
11/29/20 3,500m 13:51.2 1:58.7 View workout