Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/21 |
7,500m |
29:06.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
04/03/21 |
2,000m |
8:27.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/01/21 |
1,819m |
7:11.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/01/21 |
594m |
2:22.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/01/21 |
3,184m |
13:07.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/30/21 |
1,776m |
7:04.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/30/21 |
1,817m |
7:10.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/30/21 |
2,519m |
10:35.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/27/21 |
428m |
2:16.2 |
2:39.1 |
RowErg |
Hwt |
View workout
|
03/27/21 |
5,000m |
19:43.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/23/21 |
12,000m |
49:01.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
02/13/21 |
10,000m |
39:44.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/06/21 |
510m |
2:36.8 |
2:33.7 |
RowErg |
Hwt |
View workout
|
02/06/21 |
10,000m |
39:16.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/29/21 |
1,098m |
5:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/29/21 |
9,870m |
40:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/29/21 |
908m |
4:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/25/21 |
3,500m |
14:10.2 |
2:01.4 |
RowErg |
Hwt |
View workout
|
01/23/21 |
4,000m |
15:43.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/23/21 |
6,000m |
23:52.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|