Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/22	1,609m	7:23.3	2:17.7	RowErg	Lwt		View workout
10/28/22	500m	2:26.0	2:26.0	RowErg	Lwt	500m	View workout
10/24/22	5,501m	30:00.0	2:43.6	RowErg	Lwt	30:00	View workout
10/23/22	5,358m	30:00.0	2:47.9	RowErg	Lwt	30:00	View workout
10/23/22	1,000m	4:59.0	2:29.5	RowErg	Lwt	1000m	View workout
10/22/22	5,364m	30:00.0	2:47.7	RowErg	Lwt	30:00	View workout
10/19/22	5,462m	30:02.0	2:44.9	RowErg	Lwt		View workout
10/17/22	1,000m	4:51.8	2:25.9	RowErg	Lwt	1000m	View workout
10/17/22	5,488m	30:00.0	2:43.9	RowErg	Lwt	30:00	View workout
10/16/22	5,659m	30:00.0	2:39.0	RowErg	Lwt	30:00	View workout
10/15/22	5,423m	30:00.0	2:45.9	RowErg	Lwt	30:00	View workout
10/15/22	5,326m	30:00.0	2:48.9	RowErg	Lwt	30:00	View workout
10/15/22	4,214m	23:40.9	2:48.5	RowErg	Lwt		View workout
10/14/22	5,146m	30:00.0	2:54.8	RowErg	Lwt	30:00	View workout
10/14/22	5,310m	30:00.0	2:49.4	RowErg	Lwt	30:00	View workout
10/14/22	5,312m	30:00.0	2:49.4	RowErg	Lwt	30:00	View workout
10/14/22	5,000m	27:16.3	2:43.6	RowErg	Lwt	5000m	View workout
10/12/22	5,401m	30:00.0	2:46.6	RowErg	Lwt		View workout
10/12/22	2,000m	10:30.6	2:37.6	RowErg	Lwt		View workout
10/12/22	5,542m	30:00.0	2:42.3	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts