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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jorge Forero

Log

Date Distance Time Pace Comments Action
09/17/24 852m 3:30.0 2:03.2 View workout
09/17/24 3,734m 16:00.0 2:08.5 View workout
09/15/24 5,021m 18:00.0 1:47.5 View workout
09/14/24 2,738m 12:00.0 2:11.4 View workout
09/13/24 2,000m 9:10.3 2:17.5 View workout
09/09/24 656m 3:06.2 2:21.9 View workout
09/09/24 2,570m 10:00.0 1:56.7 View workout
06/26/24 3,769m 15:00.0 1:59.3 View workout
06/23/24 251m 1:07.1 2:13.6 View workout
06/23/24 4,627m 23:00.0 2:29.1 View workout
06/20/24 4,405m 16:00.0 1:48.9 View workout
06/17/24 3,947m 16:00.0 2:01.6 View workout
06/15/24 4,815m 20:00.0 2:04.6 View workout
06/10/24 2,524m 10:00.0 1:58.8 View workout
06/05/24 2,758m 12:00.0 2:10.5 View workout
05/31/24 1,216m 5:53.7 2:25.4 View workout
04/16/24 2,136m 10:00.0 2:20.4 View workout
11/29/22 2,034m 10:04.9 2:28.6 View workout
11/29/22 300m 1:33.0 2:35.0 View workout
11/29/22 300m 1:33.0 2:35.0 View workout