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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/03/23 7,017m 30:06.6 2:08.7 View workout
11/30/23 10,021m 42:42.0 2:07.8 View workout
11/29/23 10,019m 42:31.1 2:07.3 View workout
11/28/23 10,018m 42:10.0 2:06.2 View workout
11/26/23 10,019m 42:18.8 2:06.6 View workout
11/25/23 10,019m 42:13.1 2:06.4 View workout
11/23/23 10,030m 42:42.8 2:07.7 View workout
11/22/23 7,105m 30:07.0 2:07.1 View workout
11/21/23 7,148m 30:06.0 2:06.3 View workout
11/19/23 10,017m 42:14.1 2:06.4 View workout
11/18/23 10,018m 42:23.3 2:06.9 View workout
11/17/23 7,177m 30:05.9 2:05.8 View workout
11/16/23 7,140m 30:07.1 2:06.5 View workout
11/15/23 7,040m 30:06.6 2:08.3 View workout
11/14/23 4,000m 15:35.0 1:56.8

v500m/2:00r...8

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11/12/23 10,022m 41:51.6 2:05.3 View workout
11/11/23 10,023m 42:10.3 2:06.2 View workout
11/10/23 7,102m 30:07.2 2:07.2 View workout
11/08/23 10,000m 42:11.7 2:06.5

10k ss

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11/07/23 7,155m 30:00.0 2:05.7

30:00

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