Concept2 Logbook | Log for Chester Twomey

Chester Twomey

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/23	10,018m	42:23.3	2:06.9	RowErg	Hwt		View workout
11/17/23	7,177m	30:05.9	2:05.8	RowErg	Hwt		View workout
11/16/23	7,140m	30:07.1	2:06.5	RowErg	Hwt		View workout
11/15/23	7,040m	30:06.6	2:08.3	RowErg	Hwt		View workout
11/14/23	4,000m	15:35.0	1:56.8	RowErg	Hwt	v500m/2:00r...8	View workout
11/12/23	10,022m	41:51.6	2:05.3	RowErg	Hwt		View workout
11/11/23	10,023m	42:10.3	2:06.2	RowErg	Hwt		View workout
11/10/23	7,102m	30:07.2	2:07.2	RowErg	Hwt		View workout
11/08/23	10,000m	42:11.7	2:06.5	RowErg	Hwt	10k ss	View workout
11/07/23	7,155m	30:00.0	2:05.7	RowErg	Hwt	30:00	View workout
11/05/23	10,020m	42:21.4	2:06.8	RowErg	Hwt		View workout
11/04/23	10,015m	42:37.2	2:07.6	RowErg	Hwt		View workout
11/03/23	10,619m	45:00.0	2:07.1	RowErg	Hwt	45:00	View workout
11/01/23	7,195m	30:06.4	2:05.5	RowErg	Hwt		View workout
10/31/23	7,149m	30:06.1	2:06.3	RowErg	Hwt		View workout
10/29/23	10,611m	45:00.0	2:07.2	RowErg	Hwt	45:00	View workout
10/28/23	10,705m	45:00.0	2:06.1	RowErg	Hwt	45:00	View workout
10/26/23	10,722m	45:00.0	2:05.9	RowErg	Hwt	45:00	View workout
10/25/23	7,187m	30:06.4	2:05.6	RowErg	Hwt		View workout
10/24/23	7,219m	30:00.0	2:04.6	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts