Russell Craven
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/24 |
1,518m |
5:00.0 |
1:38.8 |
RowErg |
Hwt |
View workout
|
07/10/24 |
1,516m |
5:00.0 |
1:38.9 |
RowErg |
Hwt |
View workout
|
07/10/24 |
634m |
3:07.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
05/09/24 |
7,059m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
05/09/24 |
402m |
7:45.0 |
9:38.3 |
RowErg |
Hwt |
View workout
|
04/18/24 |
4,526m |
20:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
04/11/24 |
4,691m |
20:05.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/16/24 |
2,317m |
10:05.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
02/21/24 |
823m |
3:06.9 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/20/24 |
4,708m |
20:07.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/17/23 |
1,550m |
5:00.0 |
1:36.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
4,778m |
20:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/03/23 |
1,544m |
5:00.0 |
1:37.1 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,524m |
5:00.0 |
1:38.4 |
RowErg |
Hwt |
View workout
|
10/27/23 |
1,530m |
5:00.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
10/18/23 |
1,503m |
5:00.0 |
1:39.8 |
RowErg |
Hwt |
View workout
|
07/03/23 |
1,597m |
5:00.0 |
1:33.9 |
RowErg |
Hwt |
View workout
|
07/03/23 |
645m |
3:04.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
04/24/23 |
1,604m |
5:00.0 |
1:33.5 |
RowErg |
Hwt |
View workout
|
04/19/23 |
1,606m |
5:00.0 |
1:33.3 |
RowErg |
Hwt |
View workout
|