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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Janine JOSEPH

Log

Date Distance Time Pace Comments Action
02/11/21 7,031m 35:07.0 2:29.8 View workout
02/11/21 5,000m 27:06.7 2:42.6 View workout
02/10/21 10,017m 51:15.8 2:33.5 View workout
02/10/21 6,022m 31:12.2 2:35.4 View workout
02/09/21 12,019m 1:01:30.6 2:33.5 View workout
02/09/21 4,097m 20:07.2 2:27.3 View workout
02/08/21 6,110m 30:03.5 2:27.5 View workout
02/08/21 9,015m 48:07.9 2:40.1 View workout
02/07/21 5,019m 24:52.0 2:28.6 View workout
02/07/21 5,250m 24:06.9 2:17.8 View workout
02/07/21 3,000m 15:08.0 2:31.3

Warm up/recovery before and after interval session

 View workout
02/06/21 12,040m 1:00:06.4 2:29.7 View workout
02/06/21 5,000m 23:48.6 2:22.8 View workout
02/05/21 6,158m 30:00.0 2:26.1 View workout
02/05/21 5,000m 25:21.2 2:32.1 View workout
02/03/21 15,018m 1:15:19.2 2:30.4 View workout
02/02/21 10,017m 48:29.1 2:25.2 View workout
02/01/21 10,017m 47:48.1 2:23.1 View workout
01/31/21 13,013m 1:06:57.8 2:34.3 View workout
01/30/21 6,040m 30:15.4 2:30.2 View workout