Concept2 Logbook | Log for Douglas Whitson

Douglas Whitson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/23	500m	3:04.2	3:04.2	RowErg	Hwt	500m	View workout
01/01/23	500m	3:06.6	3:06.6	SkiErg		500m	View workout
12/31/22	2,000m	13:15.4	3:18.8	SkiErg		1000m/5:00r	View workout
12/30/22	500m	2:42.9	2:42.9	SkiErg		500m	View workout
12/30/22	500m	2:39.0	2:39.0	SkiErg		500m	View workout
12/08/22	269m	1:50.1	3:24.6	SkiErg		1000m/5:00r	View workout
12/06/22	1,000m	5:27.5	2:43.7	RowErg	Hwt	1000m	View workout
12/05/22	1,000m	5:39.3	2:49.6	SkiErg		500m/4:00r	View workout
12/02/22	3,241m	18:00.0	2:46.6	SkiErg		1:00/:30r	View workout
11/30/22	1,000m	6:27.6	3:13.8	SkiErg		1000m/5:00r	View workout
11/30/22	500m	2:56.3	2:56.3	SkiErg			View workout
11/30/22	500m	2:20.2	2:20.2	SkiErg		500m	View workout
11/29/22	1,000m	6:12.7	3:06.3	RowErg	Hwt		View workout
11/26/22	5,000m	33:05.7	3:18.5	SkiErg		1000m/5:00r	View workout
11/23/22	1,000m	5:38.3	2:49.1	SkiErg		1000m	View workout
11/21/22	500m	2:11.9	2:11.9	SkiErg			View workout
11/19/22	1,000m	5:41.6	2:50.8	SkiErg		1000m	View workout
11/19/22	1,000m	5:49.3	2:54.6	SkiErg		1000m	View workout
11/18/22	3,231m	18:00.0	2:47.1	SkiErg		1:00/:30r	View workout
11/16/22	500m	3:01.6	3:01.6	SkiErg		500m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts