Concept2 Logbook | Log for Douglas Whitson

Douglas Whitson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/22	500m	2:26.2	2:26.2	SkiErg		500m	View workout
11/12/22	1,000m	5:25.1	2:42.5	SkiErg		1000m	View workout
11/12/22	1,000m	5:39.9	2:49.9	SkiErg		1000m	View workout
10/26/22	512m	3:32.1	3:27.1	SkiErg		1000m/5:00r	View workout
10/24/22	312m	1:50.2	2:56.6	SkiErg		1000m/5:00r	View workout
10/22/22	2,087m	12:00.0	2:52.4	SkiErg		1:00/:30r	View workout
10/21/22	5,000m	32:59.7	3:17.9	SkiErg		1000m/5:00r	View workout
10/19/22	2,000m	12:18.3	3:04.5	SkiErg		1000m/5:00r	View workout
10/17/22	1,000m	5:19.7	2:39.8	SkiErg		1000m	View workout
10/15/22	3,100m	18:00.0	2:54.1	SkiErg		1:00/:30r	View workout
10/14/22	5,000m	34:38.7	3:27.8	SkiErg		1000m/5:00r	View workout
10/12/22	5,000m	33:32.4	3:21.2	SkiErg			View workout
10/12/22	1,014m	7:33.8	3:43.7	RowErg	Hwt		View workout
10/10/22	1,000m	5:43.2	2:51.6	SkiErg			View workout
10/08/22	2,000m	12:34.2	3:08.5	SkiErg			View workout
10/03/22	5,000m	33:00.8	3:18.0	SkiErg			View workout
09/30/22	5,000m	32:23.4	3:14.3	SkiErg			View workout
09/23/22	3,096m	18:00.0	2:54.4	SkiErg			View workout
09/21/22	1,000m	6:48.8	3:24.4	SkiErg			View workout
09/21/22	500m	2:21.6	2:21.6	SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts