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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brendon Kotowski

Log

Date Distance Time Pace Comments Action
05/08/21 5,000m 24:28.1 2:26.8 View workout
05/07/21 518m 3:30.8 3:23.4 View workout
05/07/21 5,000m 23:29.6 2:20.9 View workout
05/07/21 5,000m 24:38.6 2:27.8 View workout
05/06/21 515m 3:13.2 3:07.5 View workout
05/06/21 5,000m 22:39.7 2:15.9 View workout
05/05/21 515m 3:32.6 3:26.4

At Retro fitness cool down from 10,000m row.

 View workout
05/05/21 5,000m 22:10.5 2:13.0

At Retro Fitness on a C2 going for 10000m broken up into 5000m x 2

 View workout
05/05/21 5,009m 25:15.2 2:31.2

At Retro Fitness on a C2

 View workout
05/04/21 10,000m 52:02.0 2:36.1 View workout
04/29/21 518m 3:07.4 3:00.8 View workout
04/29/21 2,000m 8:18.1 2:04.5 View workout
04/28/21 515m 3:07.2 3:01.7 View workout
04/28/21 2,000m 8:36.5 2:09.1 View workout
04/28/21 306m 1:00.0 1:38.0 View workout
04/27/21 517m 3:07.6 3:01.4 View workout
04/27/21 6,000m 26:29.3 2:12.4 View workout
04/24/21 542m 3:07.2 2:52.6 View workout
04/24/21 2,000m 8:02.8 2:00.7 View workout
04/22/21 516m 3:07.8 3:01.9 View workout