Brendon Kotowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/21 |
514m |
3:19.2 |
3:13.7 |
RowErg |
Hwt |
View workout
|
05/20/21 |
5,000m |
22:27.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/20/21 |
5,000m |
31:02.6 |
3:06.2 |
RowErg |
Hwt |
View workout
|
05/19/21 |
450m |
3:07.0 |
3:27.7 |
RowErg |
Hwt |
View workout
|
05/19/21 |
4,000m |
19:06.7 |
2:23.3 |
RowErg |
Hwt |
View workout
|
05/19/21 |
5,000m |
25:17.7 |
2:31.7 |
RowErg |
Hwt |
View workout
|
05/18/21 |
5,000m |
23:41.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
05/18/21 |
163m |
1:04.8 |
3:18.7 |
RowErg |
Hwt |
View workout
|
05/18/21 |
5,000m |
23:53.7 |
2:23.3 |
RowErg |
Hwt |
View workout
|
05/16/21 |
445m |
3:03.1 |
3:25.7 |
RowErg |
Hwt |
View workout
|
05/16/21 |
5,000m |
24:59.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
05/14/21 |
310m |
2:04.2 |
3:20.3 |
RowErg |
Hwt |
View workout
|
05/14/21 |
6,000m |
29:13.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
05/14/21 |
515m |
3:17.7 |
3:11.9 |
RowErg |
Hwt |
View workout
|
05/14/21 |
5,000m |
24:30.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
05/14/21 |
5,000m |
23:19.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
05/13/21 |
4,000m |
21:00.5 |
2:37.5 |
RowErg |
Hwt |
View workout
|
05/13/21 |
4,000m |
20:11.7 |
2:31.4 |
RowErg |
Hwt |
View workout
|
05/13/21 |
4,000m |
19:34.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
05/13/21 |
4,000m |
20:58.1 |
2:37.2 |
RowErg |
Hwt |
View workout
|